Ultimate Glycemic Index Food List ~ Worlds Largest


Glycemic Index Food List PimplesWTFThis is a massive glycemic index food list. I’ve tried to add as many types of foods and drinks as I could, but there are some which aren’t here; most likely because I couldn’t find a confirmed and trusted GI value for that item.

In fact, some of these foods still have a zero (0) listed for their value entry because I haven’t confirmed it. Or maybe because the food/drink has no glycemic value, like ‘Cream Soda – sugar-free’ which has zero.

However, this is one of the largest (if not the largest web-available) databases available for accurate glycemic index values. It’s so large that it should be bookmarked and saved as a reference and I encourage you to do that now.

This list contains over 3,500 food and drink glycemic index values, many with popular variations and even snack foods like a Reese’s Peanut Butter Cup. It’s huge but that’s what makes it so popular.

This index can be helpful for anyone who is trying to reduce their consumption of high glycemic foods (including acne sufferers and diabetics, of course). You can find out how foods can affect an acne outbreak by reading this post, “Do Foods Cause Acne.”

The list, food names and their GI values were acquired from government databases and therefore the names used were kept the same for clarity.

Because it’s such a huge list, you can use CTRL-F on your PC to do a word search for the food you’re looking for, or on your phone or tablet you can also do a quick page search.

Thanks, and if you want to pass on the good will, save and share this Glycemic Index Food List so others can find and use it, too. Just click on the share button right up there. I really appreciate it and others will, too.

Glycemic Index Food List

 

Food Description as used in 1994-96 CSFIIGI Value
100% Bran42
Air filled fritter or fried puff, without syrup, Puerto Rican style (Bunuelos de viento)59
Alfalfa sprouts, raw32
Alfredo sauce27
Algae, dried32
All-Bran42
All-Bran Bran Buds, Kellogg’s (formerly Bran Buds)58
All-Bran with Extra Fiber42
Anchovy, canned0
Anchovy, cooked, NS as to cooking method0
Apple chips29
Apple cider40
Apple cider-flavored drink, made from powdered mix, low calorie, with vitamin C added50
Apple Cinnamon Cheerios74
Apple Cinnamon Oh’s Cereal74
Apple Cinnamon Rice Krispies82
Apple Cinnamon Squares Mini-Wheats, Kellogg’s (formerly Apple Cinnamon Squares)58
Apple juice40
Apple juice, with added vitamin C40
Apple, baked, NS as to added sweetener38
Apple, baked, unsweetened38
Apple, baked, with sugar38
Apple, candied34.2
Apple, cooked or canned, with syrup38
Apple, dried, cooked, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener29
Apple, dried, cooked, with sugar29
Apple, dried, uncooked29
Apple, fried38
Apple, pickled38
Apple, raw38
Apple-cherry juice43
Apple-grape juice40
Apple-grape-raspberry juice40
Apple-pear juice40
Apple-raspberry juice40
Applesauce, stewed apples, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener38
Applesauce, stewed apples, sweetened with low calorie sweetener38
Applesauce, stewed apples, unsweetened38
Applesauce, stewed apples, with sugar38
Apple-white grape juice drink, low calorie, with vitamin C added50
Apricot, cooked or canned, drained solids64
Apricot, cooked or canned, in heavy syrup64
Apricot, cooked or canned, in light syrup64
Apricot, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener64
Apricot, cooked or canned, unsweetened, water pack64
Apricot, dried, cooked, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener31
Apricot, dried, cooked, unsweetened31
Apricot, dried, cooked, with sugar31
Apricot, dried, uncooked31
Apricot, raw57
Apricot-orange juice50
Artichoke salad in oil32
Artichoke, globe (French), cooked, from canned, NS as to fat added in cooking32
Artichoke, globe (French), cooked, from fresh, fat added in cooking32
Artichoke, globe (French), cooked, from fresh, fat not added in cooking32
Artichoke, globe (French), cooked, from fresh, NS as to fat added in cooking32
Artichoke, globe (French), cooked, from frozen, NS as to fat added in cooking32
Artichoke, globe (French), cooked, NS as to form, fat not added in cooking32
Artichoke, globe (French), cooked, NS as to form, NS as to fat added in cooking32
Artichoke, Jerusalem, raw32
Asparagus soup, cream of, NS as to made with milk or water27
Asparagus soup, cream of, prepared with milk27
Asparagus, cooked, from canned, fat added in cooking32
Asparagus, cooked, from canned, fat not added in cooking32
Asparagus, cooked, from canned, NS as to fat added in cooking32
Asparagus, cooked, from fresh, fat added in cooking32
Asparagus, cooked, from fresh, fat not added in cooking32
Asparagus, cooked, from fresh, NS as to fat added in cooking32
Asparagus, cooked, from frozen, fat added in cooking32
Asparagus, cooked, from frozen, fat not added in cooking32
Asparagus, cooked, NS as to form, fat added in cooking32
Asparagus, cooked, NS as to form, fat not added in cooking32
Asparagus, cooked, NS as to form, NS as to fat added in cooking32
Asparagus, from canned, creamed or with cheese sauce28.3
Asparagus, from fresh, creamed or with cheese sauce29.2
Asparagus, raw32
Avocado, raw50
Bacon dressing (hot)50
Bacon grease or meat drippings0
Bacon or side pork, fresh, cooked50
Bacon, NS as to type of meat, cooked50
Bagel72
Bagel chip72
Bagel, multigrain43
Bagel, multigrain, toasted43
Bagel, multigrain, with raisins43
Bagel, multigrain, with raisins, toasted43
Bagel, oat bran47
Bagel, oat bran, toasted47
Bagel, pumpernickel50
Bagel, pumpernickel, toasted50
Bagel, toasted72
Bagel, wheat71
Bagel, wheat, toasted71
Bagel, wheat, with fruit and nuts71
Bagel, wheat, with fruit and nuts, toasted71
Bagel, wheat, with raisins71
Bagel, wheat, with raisins, toasted71
Bagel, whole wheat, 100%71
Bagel, whole wheat, 100%, toasted71
Bagel, whole wheat, 100%, with raisins71
Bagel, whole wheat, 100%, with raisins, toasted71
Bagel, whole wheat, other than 100% or NS as to 100%71
Bagel, whole wheat, other than 100% or NS as to 100%, toasted71
Bagel, with fruit other than raisins72
Bagel, with fruit other than raisins, toasted72
Bagel, with raisins72
Bagel, with raisins, toasted72
Baked beans, low sodium48
Baked beans, NFS48
Baked beans, with pork and sweet sauce48
Baked beans, with tomato sauce48
Baklava59
Bamboo shoots, cooked, fat added in cooking32
Bamboo shoots, cooked, fat not added in cooking32
Banana, raw52
Banana, red, ripe (guineo morado)52
Banana, ripe, boiled52
Banana, ripe, fried52
Barley soup25
Barley, cooked, fat not added in cooking25
Barley, cooked, NS as to fat added in cooking25
Bean and ham soup, chunky style64
Bean and ham soup, home recipe64
Bean and rice soup42.2
Bean salad, yellow and/or green string beans32
Bean soup with vegetables and rice, canned, reduced sodium, prepared with water or ready-to-serve55.3
Bean soup, home recipe64
Bean soup, mixed beans64
Bean soup, NFS64
Bean soup, with macaroni37.8
Bean soup, with macaroni and meat38.3
Bean sprouts, cooked, from canned, fat added in cooking32
Bean sprouts, cooked, from canned, fat not added in cooking32
Bean sprouts, cooked, from fresh, fat added in cooking32
Bean sprouts, cooked, from fresh, fat not added in cooking32
Bean sprouts, cooked, from fresh, NS as to fat added in cooking32
Bean sprouts, cooked, NS as to form, fat added in cooking32
Bean sprouts, cooked, NS as to form, NS as to fat added in cooking32
Bean sprouts, raw (soybean or mung)32
Bean with bacon or pork soup64
Beans, dry, cooked with ground beef48
Beans, dry, cooked with pork48
Beans, dry, cooked, NS as to type and as to fat added in cooking29
Beans, dry, cooked, NS as to type, fat added in cooking29
Beans, dry, cooked, NS as to type, fat not added in cooking29
Beans, green string, with onions, cooked, fat not added in cooking32
Beans, green string, with onions, fat added in cooking32
Beans, green string, with onions, NS as to fat added in cooking32
Beans, green string, with tomatoes, cooked, fat not added in cooking35
Beans, green, and potatoes, cooked, fat added in cooking62.7
Beans, green, and potatoes, cooked, fat not added in cooking63.3
Beans, green, with pinto beans, cooked, fat not added in cooking38
Beans, lima and corn (succotash), cooked, NS as to fat added in cooking43
Beans, lima, immature, canned, low sodium, NS as to fat added in cooking32
Beans, lima, immature, cooked, from canned, fat added in cooking32
Beans, lima, immature, cooked, from canned, fat not added in cooking32
Beans, lima, immature, cooked, from canned, NS as to fat added in cooking32
Beans, lima, immature, cooked, from canned, with mushroom sauce30.8
Beans, lima, immature, cooked, from fresh, fat added in cooking32
Beans, lima, immature, cooked, from fresh, fat not added in cooking32
Beans, lima, immature, cooked, from frozen, fat added in cooking32
Beans, lima, immature, cooked, from frozen, fat not added in cooking32
Beans, lima, immature, cooked, from frozen, NS as to fat added in cooking32
Beans, lima, immature, cooked, NS as to form, fat added in cooking32
Beans, lima, immature, cooked, NS as to form, fat not added in cooking32
Beans, lima, immature, cooked, NS as to form, NS as to fat added in cooking32
Beans, lima, immature, from frozen, creamed or with cheese sauce31.1
Beans, string, cooked, from canned, NS as to color, fat added in cooking32
Beans, string, cooked, from canned, NS as to color, fat not added in cooking32
Beans, string, cooked, from canned, NS as to color, NS as to fat added in cooking32
Beans, string, cooked, from fresh, NS as to color, fat added in cooking32
Beans, string, cooked, from fresh, NS as to color, fat not added in cooking32
Beans, string, cooked, from fresh, NS as to color, NS as to fat added in cooking32
Beans, string, cooked, from frozen, NS as to color, fat added in cooking32
Beans, string, cooked, from frozen, NS as to color, fat not added in cooking32
Beans, string, cooked, from frozen, NS as to color, NS as to fat added in cooking32
Beans, string, cooked, NS as to form, NS as to color, fat added in cooking32
Beans, string, cooked, NS as to form, NS as to color, fat not added in cooking32
Beans, string, cooked, NS as to form, NS as to color, NS as to fat added in cooking32
Beans, string, green, canned, low sodium, fat added in cooking32
Beans, string, green, canned, low sodium, fat not added in cooking32
Beans, string, green, canned, low sodium, NS as to fat added in cooking32
Beans, string, green, cooked, from canned, fat added in cooking32
Beans, string, green, cooked, from canned, fat not added in cooking32
Beans, string, green, cooked, from canned, NS as to fat added in cooking32
Beans, string, green, cooked, from canned, with mushroom sauce28.8
Beans, string, green, cooked, from fresh, fat added in cooking32
Beans, string, green, cooked, from fresh, fat not added in cooking32
Beans, string, green, cooked, from fresh, NS as to fat added in cooking32
Beans, string, green, cooked, from frozen, fat added in cooking32
Beans, string, green, cooked, from frozen, fat not added in cooking32
Beans, string, green, cooked, from frozen, NS as to fat added in cooking32
Beans, string, green, cooked, from frozen, with mushroom sauce28.8
Beans, string, green, cooked, NS as to form, fat added in cooking32
Beans, string, green, cooked, NS as to form, fat not added in cooking32
Beans, string, green, cooked, NS as to form, NS as to fat added in cooking32
Beans, string, green, cooked, NS as to form, with mushroom sauce28.8
Beans, string, green, from canned, creamed or with cheese sauce29.5
Beans, string, green, NS as to form, creamed or with cheese sauce29.5
Beans, string, green, raw32
Beans, string, yellow, cooked, from canned, fat added in cooking32
Beans, string, yellow, cooked, from canned, fat not added in cooking32
Beans, string, yellow, cooked, from canned, NS as to fat added in cooking32
Beans, string, yellow, cooked, from fresh, fat added in cooking32
Beans, string, yellow, cooked, from fresh, fat not added in cooking32
Beans, string, yellow, cooked, from frozen, fat not added in cooking32
Beans, string, yellow, cooked, NS as to form, fat not added in cooking32
Beef and noodles with tomato-based sauce (mixture)39.5
Beef and rice noodle soup, Oriental style (Vietnamese Pho Bo)53
Beef and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce (mixture)48.7
Beef brisket, cooked, lean and fat eaten0
Beef brisket, cooked, lean only eaten0
Beef brisket, cooked, NS as to fat eaten0
Beef broth, with tomato, home recipe38
Beef liver, battered, fried95
Beef liver, braised50
Beef liver, breaded, fried95
Beef liver, cooked, NS as to cooking method50
Beef liver, fried or broiled, no coating50
Beef noodle soup42
Beef noodle soup, home recipe42
Beef noodle soup, Puerto Rican style (Sopa de carne y fideos)42
Beef pot pie45
Beef rice soup64
Beef sausage, brown and serve, links, cooked28
Beef sausage, fresh, bulk, patty or link, cooked28
Beef sausage, NFS28
Beef sausage, smoked28
Beef sausage, smoked, stick28
Beef sloppy joe (no bun)42.3
Beef steak, battered, fried, lean and fat eaten50
Beef steak, battered, fried, lean only eaten50
Beef steak, battered, fried, NS as to fat eaten50
Beef steak, braised, lean and fat eaten0
Beef steak, braised, lean only eaten0
Beef steak, braised, NS as to fat eaten0
Beef steak, breaded or floured, baked or fried, lean and fat eaten50
Beef steak, breaded or floured, baked or fried, lean only eaten50
Beef steak, breaded or floured, baked or fried, NS as to fat eaten50
Beef steak, broiled or baked, lean and fat eaten0
Beef steak, broiled or baked, lean only eaten0
Beef steak, broiled or baked, NS as to fat eaten0
Beef steak, fried, lean and fat eaten0
Beef steak, fried, lean only eaten0
Beef steak, fried, NS as to fat eaten0
Beef steak, NS as to cooking method, lean and fat eaten0
Beef steak, NS as to cooking method, lean only eaten0
Beef steak, NS as to cooking method, NS as to fat eaten0
Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy63.6
Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce62.6
Beef stew with potatoes, tomato-based sauce (mixture)69.7
Beef stroganoff soup, chunky style42
Beef stroganoff with noodles45.6
Beef vegetable soup with noodles, stew type, chunky style40
Beef vegetable soup with potato, stew type44
Beef vegetable soup with rice, stew type, chunky style51
Beef vegetable soup, Mexican style (Sopa / caldo de Res)38
Beef with barbecue sauce (mixture)38
Beef with gravy (mixture)70.6
Beef with tomato-based sauce (mixture)36.7
Beef with vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), (mushroom) soup (mixture)38
Beef with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), (mushroom) soup (mixture)38
Beef, bacon, cooked50
Beef, bacon, formed, lean meat added, cooked50
Beef, broth, bouillon, or consomme50
Beef, dried, chipped, cooked in fat0
Beef, dried, chipped, uncooked50
Beef, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), (mushroom) soup (mixture)34.7
Beef, NS as to cut, cooked, lean only eaten0
Beef, NS as to cut, cooked, NS as to fat eaten0
Beef, NS as to cut, fried, NS to fat eaten0
Beef, pastrami (beef, smoked, spiced)50
Beef, pickled50
Beef, pot roast, braised or boiled, lean and fat eaten0
Beef, pot roast, braised or boiled, lean only eaten0
Beef, pot roast, braised or boiled, NS as to fat eaten0
Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), (mushroom) soup (mixture)49.1
Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), (mushroom) soup (mixture)47.4
Beef, roast, canned0
Beef, roast, roasted, lean and fat eaten0
Beef, roast, roasted, lean only eaten0
Beef, roast, roasted, NS as to fat eaten0
Beef, shortribs, barbecued, with sauce, lean and fat eaten50
Beef, shortribs, barbecued, with sauce, lean only eaten50
Beef, shortribs, barbecued, with sauce, NS as to fat eaten50
Beef, shortribs, cooked, lean and fat eaten0
Beef, shortribs, cooked, lean only eaten0
Beef, shortribs, cooked, NS as to fat eaten0
Beef, sliced, prepackaged or deli, luncheon meat50
Beef, stew meat, cooked, lean and fat eaten0
Beef, stew meat, cooked, lean only eaten0
Beef, stew meat, cooked, NS as to fat eaten0
Beer36
Beer, lite36
Beet greens, cooked, NS as to fat added in cooking32
Beet greens, raw32
Beets with Harvard sauce66.2
Beets, cooked, from canned, fat added in cooking64
Beets, cooked, from canned, fat not added in cooking64
Beets, cooked, from canned, NS as to fat added in cooking64
Beets, cooked, from fresh, fat not added in cooking64
Beets, cooked, from fresh, NS as to fat added in cooking64
Beets, cooked, NS as to form, fat added in cooking64
Beets, cooked, NS as to form, fat not added in cooking64
Beets, cooked, NS as to form, NS as to fat added in cooking64
Beets, pickled65.5
Beets, raw64
Berries, raw, NFS40
Berry Berry Kix113
Biscuit dough, fried66
Biscuit, baking powder or buttermilk type, commercially baked92
Biscuit, baking powder or buttermilk type, made from home recipe92
Biscuit, baking powder or buttermilk type, made from mix92
Biscuit, baking powder or buttermilk type, made from refrigerated dough92
Biscuit, baking powder or buttermilk type, made from refrigerated dough, lowfat92
Biscuit, baking powder or buttermilk type, NS as to made from mix, refrigerated dough, or home recipe92
Bitter melon, cooked, fat not added in cooking32
Black bean soup64
Black, brown, or Bayo beans, dry, cooked, fat added in cooking20
Black, brown, or Bayo beans, dry, cooked, fat not added in cooking20
Black, brown, or Bayo beans, dry, cooked, NS as to fat added in cooking20
Blood sausage28
Blue or roquefort cheese dressing50
Blue or roquefort cheese dressing, low-calorie50
Blue or roquefort cheese dressing, reduced calorie50
Blue or roquefort cheese dressing, reduced calorie, fat-free, cholesterol-free50
Blueberries, raw40
Boiled, cooked-type dressing50
Bologna ring, smoked28
Bologna, beef28
Bologna, beef and pork, lowfat28
Bologna, beef, lower sodium28
Bologna, beef, lowfat28
Bologna, chicken, beef, and pork28
Bologna, Lebanon28
Bologna, NFS28
Bologna, pork28
Bologna, pork and beef28
Bologna, turkey28
Boston baked beans48
Bran Chex58
Bran Flakes, NFS (formerly 40% Bran Flakes, NFS)74
Brandy0
Bratwurst, cooked28
Bread stick, hard, low sodium70
Bread stick, hard, whole wheat, NS as to 100%83
Bread stick, NS as to hard or soft70
Bread stick, soft70
Bread stick, soft, prepared with garlic and parmesan cheese70
Bread sticks, hard70
Bread stuffing74
Bread stuffing made with egg74
Bread, barley67
Bread, black76
Bread, black, toasted76
Bread, cinnamon70
Bread, cinnamon, toasted73
Bread, Cuban95
Bread, Cuban, toasted95
Bread, dough, fried66
Bread, French or Vienna95
Bread, French or Vienna, toasted95
Bread, French or Vienna, whole wheat, other than 100% or NS as to 100%, made from home recipe or purchased at bakery71
Bread, French or Vienna, whole wheat, other than 100% or NS as to 100%, made from home recipe or purchased at bakery, toasted71
Bread, fruit and nut57.9
Bread, fruit, without nuts57.9
Bread, garlic95
Bread, garlic, toasted95
Bread, Italian, Grecian, Armenian70
Bread, Italian, Grecian, Armenian, toasted73
Bread, lowfat, 98% fat free95
Bread, lowfat, 98% fat free, toasted95
Bread, made from home recipe or purchased at a bakery, NS as to major flour70
Bread, made from home recipe or purchased at a bakery, toasted, NS as to major flour73
Bread, marble rye and pumpernickel50
Bread, marble rye and pumpernickel, toasted50
Bread, multigrain43
Bread, multigrain, reduced calorie and/or high fiber43
Bread, multigrain, reduced calorie and/or high fiber, toasted43
Bread, multigrain, toasted43
Bread, multigrain, with raisins43
Bread, multigrain, with raisins, toasted43
Bread, Native, Puerto Rican style (Pan Criollo)70
Bread, Native, Puerto Rican style, toasted (Pan Criollo)73
Bread, NS as to major flour70
Bread, nut57.9
Bread, oat bran31
Bread, oat bran, reduced calorie and/or high fiber31
Bread, oat bran, reduced calorie and/or high fiber, toasted31
Bread, oat bran, toasted31
Bread, oatmeal55
Bread, oatmeal, toasted55
Bread, pita57
Bread, pita, toasted57
Bread, pita, wheat or cracked wheat53
Bread, pita, wheat or cracked wheat, toasted53
Bread, pita, whole wheat, 100%71
Bread, pita, whole wheat, 100%, toasted71
Bread, pita, whole wheat, other than 100% or NS as to 100%71
Bread, pita, whole wheat, other than 100% or NS as to 100%, toasted71
Bread, pumpernickel50
Bread, pumpernickel, toasted50
Bread, pumpkin57.9
Bread, raisin63
Bread, raisin, toasted63
Bread, reduced calorie and/or high fiber, Italian68
Bread, reduced calorie and/or high fiber, Italian, toasted68
Bread, reduced calorie and/or high fiber, white or NFS68
Bread, reduced calorie and/or high fiber, white or NFS, toasted68
Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts68
Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted68
Bread, rice, toasted66.5
Bread, rye58
Bread, rye, reduced calorie and/or high fiber68
Bread, rye, reduced calorie and/or high fiber, toasted68
Bread, rye, toasted58
Bread, sour dough54
Bread, sour dough, toasted54
Bread, sprouted wheat, toasted53
Bread, sunflower meal57
Bread, wheat bran71
Bread, wheat bran, toasted71
Bread, wheat or cracked wheat71
Bread, wheat or cracked wheat, made from home recipe or purchased at bakery53
Bread, wheat or cracked wheat, made from home recipe or purchased at bakery, toasted53
Bread, wheat or cracked wheat, reduced calorie and/or high fiber71
Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted71
Bread, wheat or cracked wheat, toasted71
Bread, wheat or cracked wheat, with raisins53
Bread, wheat or cracked wheat, with raisins, toasted53
Bread, white70
Bread, white with whole wheat swirl70
Bread, white with whole wheat swirl, toasted70
Bread, white, low sodium or no salt70
Bread, white, low sodium or no salt, toasted73
Bread, white, made from home recipe or purchased at a bakery70
Bread, white, made from home recipe or purchased at a bakery, toasted73
Bread, white, special formula, added fiber68
Bread, white, toasted73
Bread, whole wheat, 100%71
Bread, whole wheat, 100%, made from home recipe or purchased at bakery71
Bread, whole wheat, 100%, made from home recipe or purchased at bakery, toasted71
Bread, whole wheat, 100%, toasted71
Bread, whole wheat, 100%, with raisins71
Bread, whole wheat, 100%, with raisins, toasted71
Bread, whole wheat, NS as to 100%, with raisins71
Bread, whole wheat, NS as to 100%, with raisins, toasted71
Bread, whole wheat, other than 100% or NS as to 100%71
Bread, whole wheat, other than 100% or NS as to 100%, made from home recipe or purchased at bakery71
Bread, whole wheat, other than 100% or NS as to 100%, made from home recipe or purchased at bakery, toasted71
Bread, whole wheat, other than 100% or NS as to 100%, toasted71
Bread, zucchini57.9
Breadfruit, cooked, fat not added in cooking68
Breakfast bar, cake-like57
Breakfast bar, cereal crust with fruit filling, fat free72
Breakfast bar, cereal crust with fruit filling, lowfat72
Breakfast bar, date, with yogurt coating53.5
Breakfast bar, diet meal type39.3
Breakfast bar, NFS57
Breakfast pastry, NFS59
Breakfast tart70
Breakfast tart, lowfat70
Brioche67
Broccoflower, cooked, fat added in cooking32
Broccoflower, cooked, fat not added in cooking32
Broccoli cheese soup, prepared with milk27
Broccoli soup27
Broccoli, cooked, from fresh, fat added in cooking32
Broccoli, cooked, from fresh, fat not added in cooking32
Broccoli, cooked, from fresh, NS as to fat added in cooking32
Broccoli, cooked, from fresh, with cheese sauce28.8
Broccoli, cooked, from fresh, with cream sauce28.2
Broccoli, cooked, from frozen, fat added in cooking32
Broccoli, cooked, from frozen, fat not added in cooking32
Broccoli, cooked, from frozen, NS as to fat added in cooking32
Broccoli, cooked, from frozen, with cheese sauce29.1
Broccoli, cooked, from frozen, with cream sauce28.4
Broccoli, cooked, NS as to form, fat added in cooking32
Broccoli, cooked, NS as to form, fat not added in cooking32
Broccoli, cooked, NS as to form, NS as to fat added in cooking32
Broccoli, cooked, NS as to form, with cheese sauce28.8
Broccoli, cooked, NS as to form, with cream sauce28.4
Broccoli, raw32
Brussels sprouts, cooked, from fresh, fat not added in cooking32
Brussels sprouts, cooked, from fresh, NS as to fat added in cooking32
Brussels sprouts, cooked, from frozen, fat added in cooking32
Brussels sprouts, cooked, from frozen, fat not added in cooking32
Brussels sprouts, cooked, NS as to form, fat not added in cooking32
Brussels sprouts, from frozen, creamed29.3
Brussels sprouts, NS as to form, creamed29.3
Brussels sprouts, raw32
Buckwheat groats, cooked, fat added in cooking45
Buckwheat groats, cooked, fat not added in cooking45
Bulgur, cooked or canned, fat added in cooking48
Bulgur, cooked or canned, fat not added in cooking48
Bulgur, cooked or canned, NS as to fat added in cooking48
Burrito with beans and cheese, meatless34
Burrito with beef and beans34
Burrito with beef and cheese, no beans29.9
Burrito with beef, beans, and cheese34
Burrito with beef, beans, cheese, and sour cream32.9
Burrito with eggs, sausage, cheese and vegetables30.8
Butter, NFS50
Butter, stick, salted50
Butter, stick, unsalted50
Butter, whipped, stick, salted50
Butter, whipped, tub, salted50
Butter, whipped, tub, unsalted50
Butter-margarine blend, stick, salted50
Butter-margarine blend, stick, unsalted50
Butter-margarine blend, tub, salted50
Buttermilk, fluid, 2% fat29.5
Buttermilk, fluid, nonfat32
Butter-vegetable oil blend50
Cabbage salad or coleslaw, with dressing44.1
Cabbage, Chinese, cooked, fat added in cooking32
Cabbage, Chinese, cooked, fat not added in cooking32
Cabbage, Chinese, cooked, NS as to fat added in cooking32
Cabbage, Chinese, raw32
Cabbage, Chinese, salad, with dressing32
Cabbage, fresh, pickled, Japanese style32
Cabbage, green, cooked, fat added in cooking32
Cabbage, green, cooked, fat not added in cooking32
Cabbage, green, cooked, NS as to fat added in cooking32
Cabbage, green, raw32
Cabbage, Kim Chee style32
Cabbage, red, cooked, fat added in cooking32
Cabbage, red, cooked, fat not added in cooking32
Cabbage, red, cooked, NS as to fat added in cooking32
Cabbage, red, pickled32
Cabbage, red, raw32
Cactus, cooked, fat added in cooking7
Cactus, cooked, fat not added in cooking7
Cactus, cooked, NS as to fat added in cooking7
Cactus, raw7
Caesar dressing50
Caesar dressing, low-calorie50
Cake made with glutinous rice64
Cake, angel food, NS as to icing67
Cake, angel food, with fruit and icing or filling67
Cake, angel food, with icing67
Cake, angel food, without icing67
Cake, applesauce, NS as to icing44
Cake, applesauce, with icing44
Cake, applesauce, without icing44
Cake, banana, NS as to icing47
Cake, banana, with icing47
Cake, banana, without icing47
Cake, black forest (chocolate-cherry)38
Cake, butter, with icing42
Cake, butter, without icing42
Cake, carrot, NS as to icing62
Cake, carrot, with icing62
Cake, carrot, without icing62
Cake, chocolate, devil’s food, or fudge, made from home recipe or purchased ready-to-eat, NS as to icing38
Cake, chocolate, devil’s food, or fudge, pudding type mix, made by “cholesterol free” recipe (water, oil and egg whites added to dry mix), with “light” icing, coating or filling38
Cake, chocolate, devil’s food, or fudge, pudding-type mix (oil, eggs, and water added to dry mix), NS as to icing38
Cake, chocolate, devil’s food, or fudge, pudding-type mix (oil, eggs, and water added to dry mix), with icing, coating, or filling38
Cake, chocolate, devil’s food, or fudge, pudding-type mix (oil, eggs, and water added to dry mix), without icing or filling38
Cake, chocolate, devil’s food, or fudge, pudding-type mix, made by “Lite” recipe (eggs and water added to dry mix, no oil added to dry mix), with icing, coating, or filling38
Cake, chocolate, devil’s food, or fudge, standard-type mix (eggs and water added to dry mix), with icing, coating, or filling38
Cake, chocolate, devil’s food, or fudge, standard-type mix (eggs and water added to dry mix), without icing or filling38
Cake, chocolate, devil’s food, or fudge, with icing, coating, or filling, made from home recipe or purchased ready-to-eat38
Cake, chocolate, devil’s food, or fudge, without icing or filling, made from home recipe or purchased ready-to-eat38
Cake, chocolate, with icing, diet38
Cake, coconut, with icing42
Cake, cupcake, chocolate, NS as to icing38
Cake, cupcake, chocolate, with icing or filling38
Cake, cupcake, chocolate, with or without icing, fruit filling or cream filling, lowfat, cholesterol free38
Cake, cupcake, chocolate, without icing or filling38
Cake, cupcake, not chocolate, NS as to icing57.5
Cake, cupcake, not chocolate, with fruit and cream filling57.5
Cake, cupcake, not chocolate, with icing or filling57.5
Cake, cupcake, not chocolate, with icing or filling, lowfat, cholesterol free73
Cake, cupcake, not chocolate, without icing or filling57.5
Cake, cupcake, NS as to type or icing42
Cake, cupcake, NS as to type, with icing42
Cake, Dobos Torte (non-chocolate layer cake with chocolate filling and icing)38
Cake, frozen yogurt and cake layer, chocolate, with icing49.5
Cake, fruit cake, light or dark, holiday type cake57.9
Cake, German chocolate, with icing and filling38
Cake, gingerbread, without icing57.9
Cake, ice cream and cake roll, chocolate49.5
Cake, ice cream and cake roll, not chocolate51.5
Cake, lemon, lowfat, with icing42
Cake, lemon, lowfat, without icing42
Cake, lemon, NS as to icing42
Cake, lemon, with icing42
Cake, lemon, without icing42
Cake, marble, with icing40
Cake, marble, without icing40
Cake, NS as to type, with or without icing42
Cake, nut, NS as to icing42
Cake, nut, with icing42
Cake, nut, without icing42
Cake, plum pudding57.9
Cake, poppyseed, without icing42
Cake, pound, chocolate54
Cake, pound, chocolate, fat free, cholesterol free54
Cake, pound, fat free, cholesterol free54
Cake, pound, reduced fat, cholesterol free54
Cake, pound, with icing54
Cake, pound, without icing54
Cake, pumpkin, NS as to icing62
Cake, pumpkin, with icing62
Cake, pumpkin, without icing62
Cake, raisin-nut, without icing54
Cake, spice, NS as to icing42
Cake, spice, with icing42
Cake, spice, without icing42
Cake, sponge, chocolate, with icing87
Cake, sponge, with icing46
Cake, sponge, without icing46
Cake, upside down (all fruits)44
Cake, white, made from home recipe or purchased ready-to-eat, NS as to icing42
Cake, white, pudding-type mix (oil, egg whites, and water added to dry mix), NS as to icing42
Cake, white, pudding-type mix (oil, egg whites, and water added to dry mix), with icing42
Cake, white, pudding-type mix (oil, egg whites, and water added to dry mix), without icing42
Cake, white, standard-type mix (egg whites and water added to mix), with icing42
Cake, white, standard-type mix (egg whites and water added to mix), without icing42
Cake, white, standard-type mix (egg whites and water added), NS as to icing42
Cake, white, with icing, made from home recipe or purchased ready-to-eat42
Cake, white, without icing, made from home recipe or purchased ready-to-eat42
Cake, yellow, made from home recipe or purchased ready-to- eat, NS as to icing42
Cake, yellow, pudding-type mix (oil, eggs, and water added to dry mix), NS as to icing42
Cake, yellow, pudding-type mix (oil, eggs, and water added to dry mix), with icing42
Cake, yellow, pudding-type mix (oil, eggs, and water added to dry mix), without icing42
Cake, yellow, standard-type mix (eggs and water added to dry mix), NS as to icing42
Cake, yellow, standard-type mix (eggs and water added to dry mix), with icing42
Cake, yellow, standard-type mix (eggs and water added to dry mix), without icing42
Cake, yellow, with icing, made from home recipe or purchased ready-to-eat42
Cake, yellow, without icing, made from home recipe or purchased ready-to-eat42
Cake, zucchini, with icing57.9
Cake, zucchini, without icing57.9
Calabaza (Spanish pumpkin), cooked75
Calves liver, breaded, fried95
Calves liver, cooked, NS as to cooking method95
Calves liver, fried or broiled, no coating50
Canadian bacon, cooked50
Canola, soybean and sunflower oil0
Cantaloupe (muskmelon), raw65
Capicola50
Cappuccino68
Carbonated citrus juice drink63
Carp, baked or broiled50
Carp, floured or breaded, fried95
Carp, steamed or poached0
Carrot soup, cream of, prepared with milk37
Carrots, canned, low sodium, fat not added in cooking47
Carrots, cooked, from canned, fat added in cooking47
Carrots, cooked, from canned, fat not added in cooking47
Carrots, cooked, from canned, NS as to fat added in cooking47
Carrots, cooked, from fresh, creamed37
Carrots, cooked, from fresh, fat added in cooking47
Carrots, cooked, from fresh, fat not added in cooking47
Carrots, cooked, from fresh, glazed59
Carrots, cooked, from fresh, NS as to fat added in cooking47
Carrots, cooked, from frozen, fat added in cooking47
Carrots, cooked, from frozen, fat not added in cooking47
Carrots, cooked, from frozen, NS as to fat added in cooking47
Carrots, cooked, NS as to form, fat added in cooking47
Carrots, cooked, NS as to form, fat not added in cooking47
Carrots, cooked, NS as to form, glazed59
Carrots, cooked, NS as to form, NS as to fat added in cooking47
Carrots, raw16
Carry-out milk shake, chocolate44
Carry-out milk shake, flavors other than chocolate44
Casabe, cassava bread56
Cashew butter22
Cashew nuts, dry roasted22
Cashew nuts, NFS22
Cashew nuts, roasted (assume salted)22
Cashew nuts, roasted, without salt22
Cassava (yuca blanca), cooked, fat not added in cooking46
Cassava (yuca blanca), cooked, NS as to fat added in cooking46
Catfish, baked or broiled50
Catfish, battered, fried95
Catfish, breaded or battered, baked95
Catfish, floured or breaded, fried95
Catfish, steamed or poached0
Cauliflower soup, cream of, prepared with milk27
Cauliflower, cooked, from fresh, fat added in cooking32
Cauliflower, cooked, from fresh, fat not added in cooking32
Cauliflower, cooked, from fresh, NS as to fat added in cooking32
Cauliflower, cooked, from frozen, fat added in cooking32
Cauliflower, cooked, from frozen, fat not added in cooking32
Cauliflower, cooked, from frozen, NS as to fat added in cooking32
Cauliflower, cooked, NS as to form, fat added in cooking32
Cauliflower, cooked, NS as to form, fat not added in cooking32
Cauliflower, cooked, NS as to form, NS as to fat added in cooking32
Cauliflower, from fresh, creamed28.1
Cauliflower, from frozen, creamed28.2
Cauliflower, NS as to form, creamed28.1
Cauliflower, pickled32
Cauliflower, raw32
Celery juice32
Celery seed dressing50
Celery soup, cream of, NS as to made with milk or water27
Celery soup, cream of, prepared with milk27
Celery soup, cream of, prepared with water27
Celery, cooked, fat added in cooking32
Celery, cooked, fat not added in cooking32
Celery, cooked, NS as to fat added in cooking32
Celery, raw32
Cereal beverage50
Cereal beverage with beet roots, from powdered instant50
Cereal, NFS74.6
Cereal, ready-to-eat, NFS74.6
Chard, cooked, fat added in cooking32
Chard, cooked, fat not added in cooking32
Chard, cooked, NS as to fat added in cooking32
Cheddar cheese soup27
Cheerios74
Cheese sauce27
Cheese sauce made with lowfat cheese27
Cheese spread, American or Cheddar cheese base27
Cheese spread, American or Cheddar cheese base, lowfat, low sodium27
Cheese spread, cream cheese or Neufchatel base27
Cheese spread, NFS27
Cheese spread, pressurized can27
Cheese spread, Swiss cheese base27
Cheese with nuts27
Cheese, Blue or Roquefort27
Cheese, Brick27
Cheese, Brie27
Cheese, Camembert27
Cheese, Cheddar or American type, dry, grated27
Cheese, Cheddar or American type, NS as to natural or processed27
Cheese, Cheddar or Colby, low sodium27
Cheese, Cheddar or Colby, low sodium, lowfat27
Cheese, Cheddar or Colby, lowfat27
Cheese, Colby27
Cheese, Colby Jack27
Cheese, cottage cheese, with gelatin dessert and fruit42.5
Cheese, cottage, creamed, large or small curd27
Cheese, cottage, dry curd27
Cheese, cottage, low sodium27
Cheese, cottage, lowfat (1-2% fat)32
Cheese, cottage, lowfat, low sodium32
Cheese, cottage, lowfat, with fruit45
Cheese, cottage, lowfat, with vegetables32
Cheese, cottage, NFS29.5
Cheese, cottage, salted, dry curd32
Cheese, cottage, with fruit42.5
Cheese, cream27
Cheese, cream, lowfat27
Cheese, Feta27
Cheese, Fontina27
Cheese, goat27
Cheese, Gouda or Edam27
Cheese, Gruyere27
Cheese, Limburger27
Cheese, Monterey27
Cheese, Monterey, lowfat27
Cheese, Mozzarella, low sodium27
Cheese, Mozzarella, NFS27
Cheese, Mozzarella, nonfat or fat free32
Cheese, Mozzarella, part skim27
Cheese, Muenster27
Cheese, Muenster, lowfat27
Cheese, natural, Cheddar or American type27
Cheese, natural, NFS27
Cheese, NFS27
Cheese, Parmesan, dry grated27
Cheese, Parmesan, hard27
Cheese, Parmesan, low sodium27
Cheese, processed cheese food27
Cheese, processed cheese product, American or Cheddar type, reduced fat27
Cheese, processed cheese product, American or Cheddar type, reduced fat, reduced sodium27
Cheese, processed cheese product, Swiss, reduced fat27
Cheese, processed cream cheese product, nonfat or fat free32
Cheese, processed, American and Swiss blends27
Cheese, processed, American or Cheddar type27
Cheese, processed, American or Cheddar type, low sodium27
Cheese, processed, American or Cheddar type, lowfat27
Cheese, processed, American or Cheddar type, nonfat or fat free32
Cheese, processed, American, Cheddar, or Colby, lowfat, low sodium27
Cheese, processed, Mozzarella, low sodium27
Cheese, processed, Swiss27
Cheese, processed, Swiss, low sodium27
Cheese, processed, Swiss, lowfat27
Cheese, processed, Swiss, lowfat, low sodium27
Cheese, processed, with vegetables27
Cheese, Provolone27
Cheese, Provolone, reduced fat, reduced sodium27
Cheese, Ricotta27
Cheese, Semi-soft, low sodium27
Cheese, Swiss27
Cheese, Swiss, low sodium27
Cheese, Swiss, lowfat27
Cheese, yogurt, NFS27
Cheesecake50
Cheesecake with fruit50
Cheesecake, chocolate50
Cheesecake, chocolate, reduced fat50
Cheesecake, diet50
Cheesecake, diet, with fruit50
Cherries, frozen22
Cherries, sour, red, cooked, unsweetened22
Cherries, sweet, cooked or canned, drained solids22
Cherries, sweet, cooked or canned, in heavy syrup22
Cherries, sweet, cooked or canned, in light syrup22
Cherries, sweet, cooked or canned, juice pack22
Cherries, sweet, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener22
Cherries, sweet, raw (Queen Anne, Bing)22
Cherry pie filling48
Chex cereal, NFS58
Chicken and beef sausage, smoked0
Chicken and mushroom soup, cream of, prepared with milk27
Chicken breast, with or without bone, battered, fried, prepared skinless, coating not eaten95
Chicken breast, with or without bone, breaded, baked or fried, prepared skinless, coating not eaten95
Chicken broth, with tomato, home recipe38
Chicken fillet, (broiled), sandwich, on whole wheat roll, with lettuce, tomato and spread69.1
Chicken fillet, broiled, sandwich with cheese, on bun, with lettuce, tomato and spread58.9
Chicken gumbo soup38
Chicken liver, battered, fried95
Chicken liver, braised50
Chicken liver, breaded, fried95
Chicken liver, cooked, NS as to cooking method95
Chicken liver, fried or sauteed, no coating50
Chicken noodle soup42
Chicken noodle soup, canned, low sodium, ready-to-serve42
Chicken noodle soup, canned, reduced sodium, ready-to-serve42
Chicken noodle soup, chunky style40
Chicken noodle soup, cream of34.5
Chicken noodle soup, home recipe42
Chicken nuggets95
Chicken or turkey and noodles with cream or white sauce (mixture)46.3
Chicken or turkey and noodles, no sauce (mixture)40
Chicken or turkey and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), no sauce (mixture)42.5
Chicken or turkey and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce (mixture)55.1
Chicken or turkey cacciatore61
Chicken or turkey cake, patty, or croquette95
Chicken or turkey cordon bleu81.5
Chicken or turkey garden salad (chicken and/or turkey, tomato and/or carrots, other vegetables), no dressing32.2
Chicken or turkey loaf, prepackaged or deli, luncheon meat50
Chicken or turkey parmigiana79
Chicken or turkey pot pie85.2
Chicken or turkey rice soup, home recipe64
Chicken or turkey salad40.8
Chicken or turkey soup, cream of, canned, made with milk, reduced sodium27
Chicken or turkey soup, cream of, canned, made with water, reduced sodium27
Chicken or turkey soup, cream of, canned, undiluted27
Chicken or turkey soup, cream of, NS as to prepared with milk or water27
Chicken or turkey soup, cream of, prepared with milk27
Chicken or turkey soup, cream of, prepared with water27
Chicken or turkey teriyaki (chicken or turkey with soy-based sauce)57.2
Chicken or turkey vegetable soup, home recipe38
Chicken or turkey vegetable soup, stew type38
Chicken or turkey with barbecue sauce (mixture)38
Chicken or turkey with dumplings (mixture)90.7
Chicken patty sandwich, with lettuce and spread67.3
Chicken patty, fillet, or tenders, breaded, cooked95
Chicken rice soup64
Chicken rice soup, canned, reduced sodium, prepared with water or ready-to-serve64
Chicken rice soup, Puerto Rican style (Sopa de pollo con arroz)64
Chicken soup42
Chicken soup with noodles and potatoes, Puerto Rican style57
Chicken soup with vegetables (broccoli, carrots, celery, potatoes and onions), Oriental style38
Chicken vegetable soup with noodles, stew type, chunky style40
Chicken vegetable soup with potato and cheese, chunky style44
Chicken vegetable soup with rice, Mexican style (Sopa / Caldo de Pollo)51
Chicken vegetable soup with rice, stew type, chunky style51
Chicken, baby food, strained50
Chicken, back, with or without bone, battered, fried, prepared with skin, skin/coating eaten95
Chicken, back, with or without bone, breaded, baked or fried, prepared with skin, skin/coating eaten95
Chicken, back, with or without bone, broiled, skin eaten0
Chicken, back, with or without bone, floured, baked or fried, prepared with skin, NS as to skin/coating eaten95
Chicken, back, with or without bone, floured, baked or fried, prepared with skin, skin/coating eaten95
Chicken, back, with or without bone, floured, baked or fried, prepared with skin, skin/coating not eaten95
Chicken, back, with or without bone, fried, no coating, NS as to skin eaten0
Chicken, back, with or without bone, fried, no coating, skin eaten0
Chicken, back, with or without bone, fried, no coating, skin not eaten0
Chicken, back, with or without bone, NS as to cooking method, skin eaten0
Chicken, back, with or without bone, roasted, skin eaten0
Chicken, back, with or without bone, roasted, skin not eaten0
Chicken, back, with or without bone, stewed, skin eaten0
Chicken, back, with or without bone, stewed, skin not eaten0
Chicken, boneless, NS as to part and cooking method, light or dark meat, NS as to skin eaten0
Chicken, boneless, NS as to part and cooking method, light or dark meat, skin not eaten0
Chicken, boneless, NS as to part, battered, fried, light or dark meat, prepared with skin, NS as to skin/coating eaten95
Chicken, boneless, NS as to part, battered, fried, light or dark meat, prepared with skin, skin/coating eaten95
Chicken, boneless, NS as to part, breaded, baked or fried, light or dark meat, prepared skinless, coating eaten95
Chicken, boneless, NS as to part, breaded, baked or fried, light or dark meat, prepared skinless, NS as to coating eaten95
Chicken, boneless, NS as to part, breaded, baked or fried, light or dark meat, prepared with skin, NS as to skin/coating eaten95
Chicken, boneless, NS as to part, broiled, light or dark meat, NS as to skin eaten0
Chicken, boneless, NS as to part, broiled, light or dark meat, skin not eaten0
Chicken, boneless, NS as to part, floured, baked or fried, light or dark meat, prepared with skin, NS as to skin/coating eaten95
Chicken, boneless, NS as to part, floured, baked or fried, light or dark meat, prepared with skin, skin/coating eaten95
Chicken, boneless, NS as to part, floured, baked or fried, light or dark meat, prepared with skin, skin/coating not eaten95
Chicken, boneless, NS as to part, fried, no coating, light or dark meat, NS as to skin eaten0
Chicken, boneless, NS as to part, fried, no coating, light or dark meat, skin eaten0
Chicken, boneless, NS as to part, fried, no coating, light or dark meat, skin not eaten0
Chicken, boneless, NS as to part, roasted, light or dark meat, NS as to skin eaten0
Chicken, boneless, NS as to part, roasted, light or dark meat, skin eaten0
Chicken, boneless, NS as to part, roasted, light or dark meat, skin not eaten0
Chicken, boneless, NS as to part, stewed, light or dark meat, NS as to skin eaten0
Chicken, boneless, NS as to part, stewed, light or dark meat, skin eaten0
Chicken, boneless, NS as to part, stewed, light or dark meat, skin not eaten0
Chicken, breast, with or without bone, battered, fried, prepared skinless, coating eaten95
Chicken, breast, with or without bone, battered, fried, prepared skinless, NS as to coating eaten95
Chicken, breast, with or without bone, battered, fried, prepared with skin, NS as to skin/coating eaten95
Chicken, breast, with or without bone, battered, fried, prepared with skin, skin/coating eaten95
Chicken, breast, with or without bone, battered, fried, prepared with skin, skin/coating not eaten95
Chicken, breast, with or without bone, breaded, baked or fried, prepared skinless, coating eaten95
Chicken, breast, with or without bone, breaded, baked or fried, prepared with skin, NS as to skin/coating eaten95
Chicken, breast, with or without bone, breaded, baked or fried, prepared with skin, skin/coating eaten95
Chicken, breast, with or without bone, breaded, baked or fried, prepared with skin, skin/coating not eaten95
Chicken, breast, with or without bone, broiled, NS as to skin eaten0
Chicken, breast, with or without bone, broiled, skin eaten0
Chicken, breast, with or without bone, broiled, skin not eaten0
Chicken, breast, with or without bone, floured, baked or fried, prepared skinless, NS as to coating eaten95
Chicken, breast, with or without bone, floured, baked or fried, prepared with skin, NS as to skin/coating eaten95
Chicken, breast, with or without bone, floured, baked or fried, prepared with skin, skin/coating eaten95
Chicken, breast, with or without bone, floured, baked or fried, prepared with skin, skin/coating not eaten95
Chicken, breast, with or without bone, fried, no coating, NS as to skin eaten0
Chicken, breast, with or without bone, fried, no coating, skin eaten0
Chicken, breast, with or without bone, fried, no coating, skin not eaten0
Chicken, breast, with or without bone, NS as to cooking method, NS as to skin eaten0
Chicken, breast, with or without bone, NS as to cooking method, skin eaten0
Chicken, breast, with or without bone, NS as to cooking method, skin not eaten0
Chicken, breast, with or without bone, roasted, NS as to skin eaten0
Chicken, breast, with or without bone, roasted, skin eaten0
Chicken, breast, with or without bone, roasted, skin not eaten0
Chicken, breast, with or without bone, stewed, NS as to skin eaten0
Chicken, breast, with or without bone, stewed, skin eaten0
Chicken, breast, with or without bone, stewed, skin not eaten0
Chicken, broth, bouillon, or consomme50
Chicken, canned, meat only, dark meat0
Chicken, canned, meat only, light and dark meat50
Chicken, canned, meat only, light meat0
Chicken, canned, meat only, NS as to light or dark meat50
Chicken, chicken roll, roasted, NS as to light or dark meat50
Chicken, drumstick, with or without bone, battered, fried, prepared with skin, NS as to skin/coating eaten95
Chicken, drumstick, with or without bone, battered, fried, prepared with skin, skin/coating eaten95
Chicken, drumstick, with or without bone, battered, fried, prepared with skin, skin/coating not eaten0
Chicken, drumstick, with or without bone, breaded, baked or fried, prepared skinless, coating eaten95
Chicken, drumstick, with or without bone, breaded, baked or fried, prepared skinless, coating not eaten95
Chicken, drumstick, with or without bone, breaded, baked or fried, prepared with skin, NS as to skin/coating eaten95
Chicken, drumstick, with or without bone, breaded, baked or fried, prepared with skin, skin/coating eaten95
Chicken, drumstick, with or without bone, breaded, baked or fried, prepared with skin, skin/coating not eaten0
Chicken, drumstick, with or without bone, broiled, NS as to skin eaten0
Chicken, drumstick, with or without bone, broiled, skin eaten0
Chicken, drumstick, with or without bone, broiled, skin not eaten0
Chicken, drumstick, with or without bone, floured, baked or fried, prepared skinless, coating eaten95
Chicken, drumstick, with or without bone, floured, baked or fried, prepared with skin, NS as to skin/coating eaten95
Chicken, drumstick, with or without bone, floured, baked or fried, prepared with skin, skin/coating eaten95
Chicken, drumstick, with or without bone, floured, baked or fried, prepared with skin, skin/coating not eaten0
Chicken, drumstick, with or without bone, fried, no coating, NS as to skin eaten0
Chicken, drumstick, with or without bone, fried, no coating, skin eaten0
Chicken, drumstick, with or without bone, fried, no coating, skin not eaten0
Chicken, drumstick, with or without bone, NS as to cooking method, NS as to skin eaten0
Chicken, drumstick, with or without bone, NS as to cooking method, skin eaten0
Chicken, drumstick, with or without bone, NS as to cooking method, skin not eaten0
Chicken, drumstick, with or without bone, roasted, NS as to skin eaten0
Chicken, drumstick, with or without bone, roasted, skin eaten0
Chicken, drumstick, with or without bone, roasted, skin not eaten0
Chicken, drumstick, with or without bone, stewed, NS as to skin eaten0
Chicken, drumstick, with or without bone, stewed, skin eaten0
Chicken, drumstick, with or without bone, stewed, skin not eaten0
Chicken, ground0
Chicken, leg (drumstick and thigh), with or without bone, battered, fried, prepared with skin, NS as to skin/coating eaten95
Chicken, leg (drumstick and thigh), with or without bone, battered, fried, prepared with skin, skin/coating eaten95
Chicken, leg (drumstick and thigh), with or without bone, battered, fried, prepared with skin, skin/coating not eaten95
Chicken, leg (drumstick and thigh), with or without bone, breaded, baked or fried, prepared with skin, NS as to skin/coating eaten95
Chicken, leg (drumstick and thigh), with or without bone, breaded, baked or fried, prepared with skin, skin/coating eaten95
Chicken, leg (drumstick and thigh), with or without bone, breaded, baked or fried, prepared with skin, skin/coating not eaten95
Chicken, leg (drumstick and thigh), with or without bone, broiled, NS as to skin eaten0
Chicken, leg (drumstick and thigh), with or without bone, broiled, skin eaten0
Chicken, leg (drumstick and thigh), with or without bone, broiled, skin not eaten0
Chicken, leg (drumstick and thigh), with or without bone, floured, baked or fried, prepared with skin, NS as to skin/coating eaten95
Chicken, leg (drumstick and thigh), with or without bone, floured, baked or fried, prepared with skin, skin/coating eaten95
Chicken, leg (drumstick and thigh), with or without bone, floured, baked or fried, prepared with skin, skin/coating not eaten95
Chicken, leg (drumstick and thigh), with or without bone, fried, no coating, NS as to skin eaten0
Chicken, leg (drumstick and thigh), with or without bone, fried, no coating, skin eaten0
Chicken, leg (drumstick and thigh), with or without bone, fried, no coating, skin not eaten0
Chicken, leg (drumstick and thigh), with or without bone, NS as to cooking method, NS as to skin eaten0
Chicken, leg (drumstick and thigh), with or without bone, NS as to cooking method, skin not eaten0
Chicken, leg (drumstick and thigh), with or without bone, roasted, NS as to skin eaten0
Chicken, leg (drumstick and thigh), with or without bone, roasted, skin eaten0
Chicken, leg (drumstick and thigh), with or without bone, roasted, skin not eaten0
Chicken, leg (drumstick and thigh), with or without bone, stewed, NS as to skin eaten0
Chicken, leg (drumstick and thigh), with or without bone, stewed, skin eaten0
Chicken, leg (drumstick and thigh), with or without bone, stewed, skin not eaten0
Chicken, neck or ribs, with or without bone, floured, baked or fried, prepared with skin, skin/coating not eaten95
Chicken, neck or ribs, with or without bone, NS as to cooking method, NS as to skin eaten0
Chicken, thigh, with or without bone, battered, fried, prepared skinless, coating not eaten95
Chicken, thigh, with or without bone, battered, fried, prepared with skin, NS as to skin/coating eaten95
Chicken, thigh, with or without bone, battered, fried, prepared with skin, skin/coating eaten95
Chicken, thigh, with or without bone, battered, fried, prepared with skin, skin/coating not eaten95
Chicken, thigh, with or without bone, breaded, baked or fried, prepared skinless, coating eaten95
Chicken, thigh, with or without bone, breaded, baked or fried, prepared skinless, coating not eaten95
Chicken, thigh, with or without bone, breaded, baked or fried, prepared with skin, NS as to skin/coating eaten95
Chicken, thigh, with or without bone, breaded, baked or fried, prepared with skin, skin/coating eaten95
Chicken, thigh, with or without bone, broiled, NS as to skin eaten0
Chicken, thigh, with or without bone, broiled, skin eaten0
Chicken, thigh, with or without bone, broiled, skin not eaten0
Chicken, thigh, with or without bone, floured, baked or fried, prepared with skin, NS as to skin/coating eaten95
Chicken, thigh, with or without bone, floured, baked or fried, prepared with skin, skin/coating eaten95
Chicken, thigh, with or without bone, floured, baked or fried, prepared with skin, skin/coating not eaten95
Chicken, thigh, with or without bone, fried, no coating, NS as to skin eaten0
Chicken, thigh, with or without bone, fried, no coating, skin eaten0
Chicken, thigh, with or without bone, fried, no coating, skin not eaten0
Chicken, thigh, with or without bone, NS as to cooking method, NS as to skin eaten0
Chicken, thigh, with or without bone, NS as to cooking method, skin eaten0
Chicken, thigh, with or without bone, NS as to cooking method, skin not eaten0
Chicken, thigh, with or without bone, roasted, NS as to skin eaten0
Chicken, thigh, with or without bone, roasted, skin eaten0
Chicken, thigh, with or without bone, roasted, skin not eaten0
Chicken, thigh, with or without bone, smoked, skin eaten0
Chicken, thigh, with or without bone, stewed, NS as to skin eaten0
Chicken, thigh, with or without bone, stewed, skin eaten0
Chicken, thigh, with or without bone, stewed, skin not eaten0
Chicken, wing, with or without bone, battered, fried, prepared with skin, NS as to skin/coating eaten95
Chicken, wing, with or without bone, battered, fried, prepared with skin, skin/coating eaten95
Chicken, wing, with or without bone, battered, fried, prepared with skin, skin/coating not eaten0
Chicken, wing, with or without bone, breaded, baked or fried, prepared with skin, NS as to skin/coating eaten95
Chicken, wing, with or without bone, breaded, baked or fried, prepared with skin, skin/coating eaten95
Chicken, wing, with or without bone, breaded, baked or fried, prepared with skin, skin/coating not eaten0
Chicken, wing, with or without bone, broiled, NS as to skin eaten0
Chicken, wing, with or without bone, broiled, skin eaten0
Chicken, wing, with or without bone, broiled, skin not eaten0
Chicken, wing, with or without bone, floured, baked or fried, prepared with skin, NS as to skin/coating eaten95
Chicken, wing, with or without bone, floured, baked or fried, prepared with skin, skin/coating eaten95
Chicken, wing, with or without bone, floured, baked or fried, prepared with skin, skin/coating not eaten0
Chicken, wing, with or without bone, fried, no coating, NS as to skin eaten0
Chicken, wing, with or without bone, fried, no coating, skin eaten0
Chicken, wing, with or without bone, fried, no coating, skin not eaten0
Chicken, wing, with or without bone, NS as to cooking method, NS as to skin eaten0
Chicken, wing, with or without bone, NS as to cooking method, skin eaten0
Chicken, wing, with or without bone, NS as to cooking method, skin not eaten0
Chicken, wing, with or without bone, roasted, NS as to skin eaten0
Chicken, wing, with or without bone, roasted, skin eaten0
Chicken, wing, with or without bone, roasted, skin not eaten0
Chicken, wing, with or without bone, stewed, NS as to skin eaten0
Chicken, wing, with or without bone, stewed, skin eaten0
Chicken, wing, with or without bone, stewed, skin not eaten0
Chicken, with bone, NS as to part and cooking method, light or dark meat, NS as to skin eaten0
Chicken, with bone, NS as to part, battered, fried, light or dark meat, prepared with skin, skin/coating eaten95
Chicken, with bone, NS as to part, breaded, baked or fried, light or dark meat, prepared with skin, skin/coating eaten95
Chicken, with bone, NS as to part, broiled, light or dark meat, NS as to skin eaten0
Chicken, with bone, NS as to part, broiled, light or dark meat, skin eaten0
Chicken, with bone, NS as to part, broiled, light or dark meat, skin not eaten0
Chicken, with bone, NS as to part, floured, baked or fried, light or dark meat, prepared with skin, skin/coating not eaten95
Chicken, with bone, NS as to part, roasted, light or dark meat, NS as to skin eaten0
Chicken, with bone, NS as to part, roasted, light or dark meat, skin eaten0
Chicken, with bone, NS as to part, roasted, light or dark meat, skin not eaten0
Chicken, with bone, NS as to part, stewed, light or dark meat, NS as to skin eaten0
Chicken, with bone, NS as to part, stewed, light or dark meat, skin not eaten0
Chickpeas stewed with pig’s feet, Puerto Rican style (Garbanzos guisados con patitos de cerdo)28
Chickpeas, dry, cooked, fat added in cooking28
Chickpeas, dry, cooked, fat not added in cooking28
Chickpeas, dry, cooked, NS as to fat added in cooking28
Chiles rellenos, cheese-filled (stuffed chili peppers)34.5
Chili beans, barbecue beans, ranch style beans or Mexican- style beans48
Chili beef soup51
Chili beef soup, chunky style51
Chili con carne with beans34
Chili con carne with beans and cheese33.9
Chili con carne with beans and macaroni40.5
Chili con carne with beans and rice54.6
Chili con carne with beans, made with pork34
Chili con carne with chicken or turkey and beans33.9
Chili con carne with venison/deer and beans34
Chili con carne without beans37.2
Chili con carne, NS as to beans34
Chili con carne, NS as to beans, with cheese33.9
Chives, raw32
Chocolate flavored frosted puffed corn cereal80
Chocolate syrup, skim milk added37.5
Chocolate syrup, thin type19
Chocolate syrup, whole milk added36
Chocolate, milk, plain43
Chocolate, milk, with almonds43
Chocolate, milk, with cereal43
Chocolate, milk, with fruit and nuts43
Chocolate, milk, with nuts, not almond or peanuts43
Chocolate, milk, with peanuts43
Chocolate, semi-sweet morsel43
Chocolate, sweet or dark43
Chocolate, white44
Chocolate, white, with almonds44
Chocolate, white, with cereal44
Chocolate-flavored drink, whey- and milk-based37.5
Chocolate-flavored soda, sugar-free50
Chorizos28
Chow fun noodles with meat and vegetables50.5
Chow fun rice noodles, cooked, fat added in cooking50.5
Chow fun rice noodles, cooked, fat not added in cooking50.5
Chow fun rice noodles, cooked, NS as to fat added in cooking50.5
Christophine, cooked, fat not added in cooking32
Chunky pea and ham soup66
Churros76
Cilantro, raw32
Citrus juice drink, low calorie50
Clam chowder, Manhattan38
Clam chowder, New England, canned, reduced sodium, ready-to-serve27
Clam chowder, New England, NS as to prepared with water or milk27
Clam chowder, New England, prepared with milk27
Clam chowder, New England, prepared with water27
Clam chowder, NS as to Manhattan or New England style29.7
Clam sauce, white27
Clams, baked or broiled50
Clams, battered, fried95
Clams, canned50
Clams, floured or breaded, fried95
Clams, raw50
Clams, steamed or boiled50
Cobbler, apple46
Cobbler, berry59
Cobbler, cherry55
Cobbler, peach55
Cobbler, pineapple59
Cocktail sauce38
Cocoa and sugar mixture, lowfat milk added37.5
Cocoa and sugar mixture, milk added, NS as to type of milk37
Cocoa and sugar mixture, skim milk added37.5
Cocoa and sugar mixture, whole milk added36
Cocoa Krispies77
Cocoa Pebbles77
Cocoa Puffs80
Cocoa with nonfat dry milk and low calorie sweetener, mixture, water added24
Cocoa, hot chocolate, not from dry mix, made with whole milk36
Cocoa, sugar, and dry milk mixture, water added37.5
Cocoa, whey, and low-calorie sweetener mixture, lowfat milk added24
Coconut candy, chocolate covered43
Coconut custard, Puerto Rican style (Flan de coco)38
Cod, baked or broiled50
Cod, battered, fried95
Cod, breaded or battered, baked95
Cod, floured or breaded, fried95
Cod, steamed or poached0
Coffee and chicory, made from ground50
Coffee and chicory, NS as to ground or instant50
Coffee and cocoa (mocha), made from powdered instant mix, with whitener and low calorie sweetener27
Coffee and cocoa (mocha), made from powdered instant mix, with whitener and low calorie sweetener, decaffeinated27
Coffee and cocoa (mocha), made from powdered instant mix, with whitener, presweetened47.5
Coffee cake, crumb or quick-bread type57.9
Coffee cake, crumb or quick-bread type, cheese-filled57.9
Coffee cake, crumb or quick-bread type, custard filled57.9
Coffee cake, crumb or quick-bread type, reduced fat, cholesterol free57.9
Coffee cake, crumb or quick-bread type, with fruit57.9
Coffee cake, crumb or quick-bread type, with icing57.9
Coffee cake, NFS57.9
Coffee cake, yeast type57.9
Coffee cake, yeast type, fat free, cholesterol free, with fruit57.9
Coffee cake, yeast type, made from home recipe or purchased at a bakery57.9
Coffee, acid neutralized, from powdered instant50
Coffee, Cuban68
Coffee, decaffeinated, and chicory, made from powdered instant50
Coffee, decaffeinated, made from ground50
Coffee, decaffeinated, made from powdered instant50
Coffee, decaffeinated, NS as to ground or instant50
Coffee, decaffeinated, with cereal50
Coffee, espresso50
Coffee, espresso, decaffeinated50
Coffee, latte68
Coffee, made from ground, equal parts regular and decaffeinated50
Coffee, made from ground, regular50
Coffee, made from ground, regular, flavored50
Coffee, made from liquid concentrate50
Coffee, made from powdered instant mix, presweetened, no whitener68
Coffee, made from powdered instant mix, with whitener and low calorie sweetener27
Coffee, made from powdered instant mix, with whitener and sugar, instant47.5
Coffee, made from powdered instant, 50% less caffeine50
Coffee, made from powdered instant, regular50
Coffee, NS as to type50
Coffee, pre-lightened, no sugar32.1
Coffee, presweetened with sugar66.4
Coffee, presweetened with sugar, pre-lightened57
Coffee, regular, NS as to ground or instant50
Cola with fruit or vanilla flavor58
Cola with fruit or vanilla flavor, sugar-free50
Cold cut, NFS28
Coleslaw dressing50
Coleslaw dressing, reduced calorie50
Collards, cooked, from canned, fat added in cooking32
Collards, cooked, from canned, fat not added in cooking32
Collards, cooked, from fresh, fat added in cooking32
Collards, cooked, from fresh, fat not added in cooking32
Collards, cooked, from fresh, NS as to fat added in cooking32
Collards, cooked, from frozen, fat added in cooking32
Collards, cooked, from frozen, fat not added in cooking32
Collards, cooked, NS as to form, fat added in cooking32
Collards, cooked, NS as to form, NS as to fat added in cooking32
Common Sense Oat Bran, plain77
Common Sense Oat Bran, with raisins77
Complete Wheat Bran Flakes, Kellogg’s (formerly 40% Bran Flakes)74
Conch, baked or broiled50
Cookie, almond64
Cookie, batter or dough, raw, not chocolate64
Cookie, brownie, diet, NS as to icing51
Cookie, brownie, fat free, cholesterol free, with icing51
Cookie, brownie, fat free, without icing51
Cookie, brownie, lowfat, with icing51
Cookie, brownie, lowfat, without icing51
Cookie, brownie, NS as to icing51
Cookie, brownie, with cream cheese filling, without icing51
Cookie, brownie, with icing51
Cookie, brownie, with peanut butter fudge icing51
Cookie, brownie, without icing51
Cookie, butter or sugar cookie55
Cookie, butter or sugar cookie, with fruit and/or nuts55
Cookie, butter or sugar, with chocolate icing or filling49
Cookie, butterscotch chip64
Cookie, butterscotch, brownie53
Cookie, chocolate and vanilla sandwich49
Cookie, chocolate chip49
Cookie, chocolate chip sandwich49
Cookie, chocolate chip, made from home recipe or purchased at a bakery49
Cookie, chocolate chip, reduced fat42
Cookie, chocolate chip, with raisins49
Cookie, chocolate fudge, with/without nuts49
Cookie, chocolate sandwich, reduced fat42
Cookie, chocolate, chocolate sandwich or chocolate-coated or striped49
Cookie, chocolate, sandwich, with extra filling49
Cookie, chocolate, with chocolate filling or coating, fat free42
Cookie, chocolate-covered, chocolate sandwich49
Cookie, cone shell, ice cream type, brown sugar65
Cookie, cone shell, ice cream type, wafer or cake65
Cookie, date bar51
Cookie, dietetic, NFS58
Cookie, dietetic, oatmeal with raisins58
Cookie, dietetic, sugar or plain58
Cookie, fig bar51
Cookie, fig bar, fat free51
Cookie, fortune77
Cookie, fruit-filled bar51
Cookie, fruit-filled bar, fat free51
Cookie, gingersnaps77
Cookie, graham cracker sandwich with chocolate and marshmallow filling74
Cookie, NS as to type56.5
Cookie, oatmeal54
Cookie, oatmeal sandwich, with creme filling54
Cookie, oatmeal, fat free, with raisins54
Cookie, oatmeal, reduced fat, with raisins54
Cookie, oatmeal, with chocolate chips54
Cookie, oatmeal, with fruit filling54
Cookie, oatmeal, with raisins54
Cookie, peanut butter64
Cookie, rich, all chocolate, with chocolate filling or chocolate chips49
Cookie, rich, chocolate chip, with chocolate filling49
Cookie, shortbread64
Cookie, shortbread, reduced fat64
Cookie, shortbread, with chocolate filling56.5
Cookie, tea, Japanese55
Cookie, vanilla sandwich77
Cookie, vanilla sandwich, reduced fat77
Cookie, vanilla wafer77
Cookie, vanilla wafer, reduced fat77
Cookie, vanilla waffle creme77
Cookie, vanilla with caramel, coconut, and chocolate coating63
Cordial or liqueur50
Corn beverage50
Corn Chex83
Corn flakes, Kellogg81
Corn flakes, NFS81
Corn flour patty or tart, fried75.5
Corn oil0
Corn pone, baked75.5
Corn Pops80
Corn Puffs81
Corn relish54
Corn soup, cream of, prepared with milk40.5
Corn soup, cream of, prepared with water40.5
Corn syrup, light or dark19
Corn with peppers, red or green, cooked, fat not added in cooking53.5
Corn, cooked, from canned, NS as to color, fat added in cooking46
Corn, cooked, from canned, NS as to color, fat not added in cooking46
Corn, cooked, from canned, NS as to color, NS as to fat added in cooking46
Corn, cooked, from fresh, NS as to color, fat added in cooking53.5
Corn, cooked, from fresh, NS as to color, fat not added in cooking53.5
Corn, cooked, from fresh, NS as to color, NS as to fat added in cooking53.5
Corn, cooked, from fresh, with cream sauce, made with milk46.2
Corn, cooked, from frozen, NS as to color, fat added in cooking47
Corn, cooked, from frozen, NS as to color, fat not added in cooking47
Corn, cooked, from frozen, NS as to color, NS as to fat added in cooking47
Corn, cooked, from frozen, with cream sauce, made with milk46.2
Corn, cooked, NS as to form, NS as to color, fat added in cooking53.5
Corn, cooked, NS as to form, NS as to color, fat not added in cooking53.5
Corn, cooked, NS as to form, NS as to color, NS as to fat added in cooking53.5
Corn, cooked, NS as to form, with cream sauce, made with milk46.2
Corn, from canned, NS as to color, cream style46
Corn, NS as to form, NS as to color, cream style53.5
Corn, raw53.5
Corn, white, cooked, from canned, fat added in cooking46
Corn, white, cooked, from canned, fat not added in cooking46
Corn, white, cooked, from canned, NS as to fat added in cooking46
Corn, white, cooked, from fresh, fat added in cooking53.5
Corn, white, cooked, from fresh, fat not added in cooking53.5
Corn, white, cooked, from fresh, NS as to fat added in cooking53.5
Corn, white, cooked, from frozen, fat added in cooking47
Corn, white, cooked, from frozen, fat not added in cooking47
Corn, white, cooked, NS as to form, fat not added in cooking53.5
Corn, white, cooked, NS as to form, NS as to fat added in cooking53.5
Corn, white, from canned, cream style46
Corn, yellow and white, cooked, from canned, fat not added in cooking46
Corn, yellow and white, cooked, from fresh, fat added in cooking53.5
Corn, yellow and white, cooked, from fresh, fat not added in cooking53.5
Corn, yellow and white, cooked, from fresh, NS as to fat added in cooking53.5
Corn, yellow and white, cooked, from frozen, fat not added in cooking47
Corn, yellow and white, cooked, from frozen, NS as to fat added in cooking47
Corn, yellow and white, cooked, NS as to form, fat not added in cooking53.5
Corn, yellow and white, cooked, NS as to form, NS as to fat added in cooking53.5
Corn, yellow, canned, low sodium, fat added in cooking46
Corn, yellow, canned, low sodium, fat not added in cooking46
Corn, yellow, cooked, from canned, fat added in cooking46
Corn, yellow, cooked, from canned, fat not added in cooking46
Corn, yellow, cooked, from canned, NS as to fat added in cooking46
Corn, yellow, cooked, from fresh, fat added in cooking53.5
Corn, yellow, cooked, from fresh, fat not added in cooking53.5
Corn, yellow, cooked, from fresh, NS as to fat added in cooking53.5
Corn, yellow, cooked, from frozen, fat added in cooking47
Corn, yellow, cooked, from frozen, fat not added in cooking47
Corn, yellow, cooked, from frozen, NS as to fat added in cooking47
Corn, yellow, cooked, NS as to form, fat added in cooking53.5
Corn, yellow, cooked, NS as to form, fat not added in cooking53.5
Corn, yellow, cooked, NS as to form, NS as to fat added in cooking53.5
Corn, yellow, from canned, cream style46
Corn, yellow, from canned, cream style, fat added in cooking46
Corn, yellow, NS as to form, cream style53.5
Cornbread muffin, stick, round75.5
Cornbread muffin, stick, round, made from home recipe75.5
Cornbread muffin, stick, round, toasted75.5
Cornbread stuffing75.5
Cornbread, made from home recipe75.5
Cornbread, prepared from mix75.5
Corned beef, canned, ready-to-eat0
Corned beef, cooked, lean and fat eaten50
Corned beef, cooked, lean only eaten0
Corned beef, cooked, NS as to fat eaten50
Corned beef, pressed0
Cornish game hen, cooked, skin not eaten0
Cornish game hen, roasted, NS as to skin eaten0
Cornish game hen, roasted, skin eaten0
Cornish game hen, roasted, skin not eaten0
Cornmeal dumpling75.5
Cornmeal mush, made with milk56.2
Cornmeal mush, made with water89
Cornmeal sticks, boiled75.5
Cornmeal, lime-treated, cooked (Masa harina)69
Cottage cheese, farmer’s27
Couscous, plain, cooked, fat added in cooking65
Couscous, plain, cooked, fat not added in cooking65
Couscous, plain, cooked, NS as to fat added in cooking65
Cowpeas, dry, cooked with pork42
Cowpeas, dry, cooked, fat added in cooking42
Cowpeas, dry, cooked, fat not added in cooking42
Cowpeas, dry, cooked, NS as to fat added in cooking42
Crab soup, cream of, prepared with milk27
Crab soup, tomato-base38
Crab, baked or broiled50
Crab, cooked, NS as to cooking method0
Crab, hard shell, steamed0
Crab, soft shell, floured or breaded, fried95
Cracker, 100% whole wheat67
Cracker, 100% whole wheat, low sodium67
Cracker, 100% whole wheat, reduced fat67
Cracker, animal65
Cracker, cheese55
Cracker, cheese, low sodium55
Cracker, cheese, reduced fat55
Cracker, graham, sugar-honey coated, cinnamon crisps74
Cracker, sandwich-type, peanut butter filled59
Cracker, snack55
Cracker, snack, fat free55
Cracker, snack, low sodium55
Cracker, snack, lowfat, low sodium55
Cracker, snack, reduced fat55
Crackers, graham74
Crackers, graham, chocolate covered74
Crackers, graham, fat free74
Crackers, graham, higher fat74
Crackers, graham, lowfat74
Crackers, matzo71
Crackers, matzo, low sodium71
Crackers, milk55
Crackers, NS as to sweet or nonsweet74
Crackers, oyster71
Crackers, saltine74
Crackers, saltine, fat free, low sodium74
Crackers, saltine, low sodium74
Crackers, saltine, whole wheat67
Crackers, toast thins (rye, pumpernickel, white flour)70
Crackers, toast thins (rye, wheat, white flour), low sodium70
Crackers, water biscuits71
Crackers, wheat67
Crackers, wheat, reduced fat67
Cracklin’ Oat Bran77
Cranberry juice drink with vitamin C added58.7
Cranberry juice drink, low calorie, with vitamin C added50
Cranberry juice, unsweetened68
Cranberry-apple juice drink with vitamin C added48
Cranberry-apple juice drink, low calorie, with vitamin C added50
Cranberry-white grape juice mixture, unsweetened68
Crayfish, floured or breaded, fried95
Cream cheese dressing50
Cream puff, eclair, custard or cream filled, iced59
Cream puff, eclair, custard or cream filled, iced, reduced fat59
Cream puff, eclair, custard or cream filled, not iced59
Cream puff, eclair, custard or cream filled, NS as to icing59
Cream soda, sugar-free0
Cream substitute, frozen27
Cream substitute, light, liquid27
Cream substitute, light, powdered27
Cream substitute, liquid27
Cream substitute, NS as to frozen, liquid, or powdered27
Cream substitute, powdered27
Cream, half and half27
Cream, heavy, fluid27
Cream, heavy, whipped, sweetened55.4
Cream, light, fluid27
Cream, light, whipped, unsweetened27
Cream, NS as to light, heavy, or half and half27
Cream, whipped, pressurized container55.4
Creamy dressing made with sour cream and/or buttermilk and oil, low calorie50
Creamy dressing, made with sour cream and/or buttermilk and oil50
Creamy dressing, made with sour cream and/or buttermilk and oil, diet, NS as to low or reduced calorie50
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie50
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free50
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free, cholesterol-free50
Crepe, plain67
Crisp, apple, apple dessert48.7
Crisp, cherry59
Crisp, peach59
Crisp, rhubarb59
Crispbread, rye, no added fat64
Crispbread, wheat or rye, extra crispy64
Crispbread, wheat, no added fat55
Crispix87
Crispy Brown Rice Cereal82
Crispy Rice82
Crispy Wheats’n Raisins61
Croaker, baked or broiled50
Croaker, floured or breaded, fried95
Croaker, steamed or poached0
Croissant67
Croissant, cheese67
Croissant, chocolate67
Croissant, fruit67
Cruller, NFS76
Crumpet69
Crumpet, toasted69
Crunchy Corn Bran, Quaker75
Cucumber pickles, dill32
Cucumber pickles, dill, reduced salt32
Cucumber pickles, fresh32
Cucumber pickles, relish32
Cucumber pickles, sour32
Cucumber pickles, sweet32
Cucumber salad made with cucumber, oil, and vinegar32
Cucumber salad with creamy dressing32
Cucumber soup, cream of, prepared with milk27
Cucumber, cooked, fat added in cooking32
Cucumber, cooked, fat not added in cooking32
Cucumber, cooked, NS as to fat added in cooking32
Cucumber, raw32
Currants, dried64
Currants, raw64
Custard38
Custard, Puerto Rican style (Flan)38
Dandelion greens, cooked, fat added in cooking32
Dandelion greens, cooked, fat not added in cooking32
Dandelion greens, raw32
Danish pastry, plain or spice59
Danish pastry, with cheese59
Danish pastry, with cheese, fat free, cholesterol free59
Danish pastry, with fruit59
Danish pastry, with nuts59
Dark-green leafy vegetable soup with meat, Oriental style38
Dark-green leafy vegetable soup, meatless, Oriental style38
Dasheen, boiled32
Date103
Deer bologna28
Diet beverage, liquid, canned26
Dip, cheese base other than cream cheese27
Dip, cheese with chili pepper (chili con queso)27
Dip, cream cheese base27
Dip, sour cream base27
Dip, sour cream base, reduced calorie27
Dirty rice55.8
Double Chex86
Doughnut, cake type76
Doughnut, cake type, chocolate76
Doughnut, cake type, chocolate covered76
Doughnut, cake type, chocolate covered, dipped in peanuts76
Doughnut, cake type, chocolate, with chocolate icing76
Doughnut, chocolate cream-filled76
Doughnut, custard-filled76
Doughnut, custard-filled, with icing76
Doughnut, jelly76
Doughnut, NS as to cake or yeast76
Doughnut, oriental76
Doughnut, raised or yeast76
Doughnut, raised or yeast, chocolate76
Doughnut, raised or yeast, chocolate covered76
Doughnut, raised or yeast, chocolate, with chocolate icing76
Doughnut, wheat76
Dove, fried95
Duck egg, cooked50
Dumpling, potato- or cheese-filled52
Eel, cooked, NS as to cooking method95
Egg omelet or scrambled egg with chicken50
Egg omelet or scrambled egg, fat added in cooking50
Egg omelet or scrambled egg, fat not added in cooking50
Egg omelet or scrambled egg, NS as to fat added in cooking50
Egg omelet or scrambled egg, with beef50
Egg omelet or scrambled egg, with cheese50
Egg omelet or scrambled egg, with cheese and ham or bacon50
Egg omelet or scrambled egg, with cheese, ham or bacon, and tomatoes50
Egg omelet or scrambled egg, with chili, cheese, tomatoes, and beans50
Egg omelet or scrambled egg, with chorizo50
Egg omelet or scrambled egg, with dark-green vegetables50
Egg omelet or scrambled egg, with fish50
Egg omelet or scrambled egg, with ham or bacon50
Egg omelet or scrambled egg, with mushrooms50
Egg omelet or scrambled egg, with onions, peppers, tomatoes, and mushrooms50
Egg omelet or scrambled egg, with peppers, onion, and ham50
Egg omelet or scrambled egg, with potatoes and/or onions (Tortilla Espanola, traditional style Spanish omelet)50
Egg omelet or scrambled egg, with sausage50
Egg omelet or scrambled egg, with sausage and cheese50
Egg omelet or scrambled egg, with sausage and mushrooms50
Egg omelet or scrambled egg, with vegetables other than dark-green vegetables50
Egg roll, meatless50
Egg roll, with beef and/or pork50
Egg roll, with chicken or turkey50
Egg roll, with shrimp50
Egg salad50
Egg substitute, NS as to powdered, frozen, or liquid50
Egg, deviled50
Egg, white only, cooked50
Egg, whole, baked, fat added in cooking50
Egg, whole, baked, fat not added in cooking50
Egg, whole, baked, NS as to fat added in cooking50
Egg, whole, boiled50
Egg, whole, cooked, NS as to cooking method50
Egg, whole, fried50
Egg, whole, pickled50
Egg, whole, poached50
Egg, whole, raw50
Eggplant in tomato sauce, cooked, fat not added in cooking35
Eggplant, cooked, fat added in cooking32
Eggplant, cooked, fat not added in cooking32
Eggplant, cooked, NS as to fat added in cooking32
Eggplant, pickled32
Empanada,  Mexican turnover, pumpkin59
Endive, chicory, escarole, or romaine lettuce, raw32
Ensure Plus liquid nutrition40
Ensure with fiber, liquid50
Escarole, cooked, fat added in cooking32
Escarole, cooked, fat not added in cooking32
Fajita with chicken and vegetables30.5
Fat back, cooked0
Feta Cheese Dressing50
Fiber 7 Flakes, Health Valley74
Fiber One42
Fig, dried, cooked, with sugar61
Fig, dried, uncooked61
Fig, raw61
Figs, cooked or canned, in light syrup61
Fish chowder27
Fish stick, patty, or fillet, NS as to type, baked or broiled95
Fish stick, patty, or fillet, NS as to type, battered, fried95
Fish stick, patty, or fillet, NS as to type, breaded or battered, baked95
Fish stick, patty, or fillet, NS as to type, cooked, NS as to cooking method95
Fish stick, patty, or fillet, NS as to type, floured or breaded, fried95
Fish, NS as to type, baked or broiled50
Fish, NS as to type, battered, fried95
Fish, NS as to type, breaded or battered, baked95
Fish, NS as to type, canned0
Fish, NS as to type, cooked, NS as to cooking method0
Fish, NS as to type, floured or breaded, fried95
Fish, NS as to type, smoked0
Fish, NS as to type, steamed0
Flavored milk drink, whey- and milk-based, flavors other than chocolate35
Flavored pasta42
Flavored rice mixture54.7
Flavored rice, brown and wild54
Flavored rice, white and wild54
Flaxseed oil0
Flounder, baked or broiled50
Flounder, battered, fried95
Flounder, breaded or battered, baked95
Flounder, cooked, NS as to cooking method50
Flounder, floured or breaded, fried95
Flounder, steamed or poached0
Flour and water gravy50
Fondant, chocolate covered43
Frankfurter or hot dog, beef28
Frankfurter or hot dog, beef and pork28
Frankfurter or hot dog, beef and pork, lowfat28
Frankfurter or hot dog, beef, lowfat28
Frankfurter or hot dog, chicken28
Frankfurter or hot dog, low salt28
Frankfurter or hot dog, meat & poultry, lowfat28
Frankfurter or hot dog, meat and poultry28
Frankfurter or hot dog, meat and poultry, fat free28
Frankfurter or hot dog, turkey28
Frankfurter, wiener, or hot dog, NFS28
French cruller76
French dressing50
French dressing, low-calorie50
French dressing, reduced calorie50
French dressing, reduced calorie, fat-free, cholesterol-free50
French toast sticks, plain67
French toast, plain67
Fried green plantain, Puerto Rican style (Tostones)39
Fritter, apple59
Froot Loops69
Frosted Cheerios74
Frosted corn flakes, NFS55
Frosted Flakes, Kellogg55
Frosted Mini-Wheats58
Frosted Wheat Bites72
Fructose sweetener, sugar substitute, dry powder19
Fruit & Fibre (fiber) with peaches, raisins, almonds and oat clusters42
Fruit & Fibre (fiber), NFS42
Fruit butter, all flavors51
Fruit cocktail or mix (excluding citrus fruits), raw55
Fruit cocktail or mix (including citrus fruits), raw55
Fruit cocktail or mix, frozen55
Fruit cocktail, cooked or canned, drained solids55
Fruit cocktail, cooked or canned, in heavy syrup55
Fruit cocktail, cooked or canned, in light syrup55
Fruit cocktail, cooked or canned, juice pack55
Fruit cocktail, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener55
Fruit cocktail, cooked or canned, unsweetened, water pack55
Fruit drink58.7
Fruit drink, low calorie50
Fruit juice bar with cream, frozen42
Fruit juice bar, frozen, flavor other than orange59
Fruit juice bar, frozen, orange flavor59
Fruit juice bar, frozen, sweetened with low calorie sweetener, flavors other than orange59
Fruit juice blend, 100% juice, with added Vitamin C40
Fruit juice, NFS50
Fruit leather99
Fruit mixture, dried (mixture includes three or more of the following: apples, apricots, dates, papaya, peaches, pears, pineapples, prunes, raisins)38.3
Fruit Rings, NFS69
Fruit salad (excluding citrus fruits) with cream48.4
Fruit salad (excluding citrus fruits) with cream substitute45.8
Fruit salad (excluding citrus fruits) with salad dressing or mayonnaise48.8
Fruit salad (including citrus fruits) with salad dressing or mayonnaise41.4
Fruit syrup51
Fruit Wheats72
Fruit, chocolate covered54.3
Fruit, dried, NFS (assume uncooked)38.3
Fruit-flavored drink, made from powdered mix, mainly sugar, with high vitamin C added68
Fruit-flavored drink, made from sweetened powdered mix (fortified with vitamin C)68
Fruit-flavored drink, made from unsweetened powdered mix (fortified with vitamin C), with sugar added in preparation68
Fruit-flavored drink, non-carbonated, made from low calorie powdered mix50
Fruit-flavored drinks, punches, ades, low calorie, with vitamin C added50
Fruit-flavored thirst quencher beverage78
Fruit-flavored thirst quencher beverage, low calorie50
Funnel cake76
Garbanzo or chickpea soup64
Garlic, cooked32
Garlic, raw32
Gelatin dessert68
Gelatin dessert with fruit59.9
Ghee, clarified butter0
Gin0
Ginger ale, sugar-free0
Gnocchi, cheese68
Golden Crisp (Formerly called Super Golden Crisp)71
Golden Grahams71
Granola bar with nuts, chocolate-coated62
Granola bar, chocolate-coated62
Granola bar, coated with non-chocolate coating51
Granola bar, high fiber, coated with non-chocolate yogurt coating51
Granola bar, nonfat61
Granola bar, oats, fruit and nuts, lowfat61
Granola bar, oats, sugar, raisins, coconut61
Granola bar, peanuts, oats, sugar, wheat germ61
Granola bar, with coconut, chocolate-coated62
Granola bar, with rice cereal63
Grape juice, NS as to added sweetener46
Grape juice, unsweetened46
Grape juice, unsweetened, with added vitamin C46
Grapefruit and orange juice, canned, unsweetened49
Grapefruit and orange juice, fresh49
Grapefruit and orange juice, NFS49
Grapefruit juice drink, low calorie, with vitamin C added50
Grapefruit juice, canned, bottled or in a carton, unsweetened48
Grapefruit juice, canned, bottled or in a carton, with sugar48
Grapefruit juice, canned, bottled, or in a carton, sweetened with low calorie sweetener48
Grapefruit juice, freshly squeezed48
Grapefruit juice, frozen, unsweetened (reconstituted with water)48
Grapefruit juice, NFS48
Grapefruit juice, unsweetened, NS as to form48
Grapefruit, canned or frozen, in light syrup25
Grapefruit, canned or frozen, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener25
Grapefruit, canned or frozen, unsweetened, water pack25
Grapefruit, raw25
Grape-Nut Flakes80
Grape-Nuts71
Grapes, American type, slip skin, raw46
Grapes, European type, adherent skin, raw46
Grapes, raw, NS as to type46
Grape-tangerine-lemon juice50
Gravy or sauce, Chinese (soy sauce, stock or bouillon, cornstarch)50
Gravy or sauce, poultry-based from Puerto Rican-style chicken fricasse50
Gravy, beef or meat50
Gravy, giblet50
Gravy, meat or poultry, with wine50
Gravy, meat, with fruit50
Gravy, mushroom50
Gravy, poultry50
Gravy, redeye50
Greek Salad32
Green banana, cooked (in salt water)38
Green banana, fried30
Green Goddess dressing50
Green or yellow split peas, dry, cooked, fat added in cooking32
Green or yellow split peas, dry, cooked, NS as to fat added in cooking32
Green peppers and onions, cooked, fat added in cooking32
Green plantains, boiled39
Green tomato-chile sauce, cooked (Salsa verde, NFS)38
Greens, cooked, from canned, fat not added in cooking32
Greens, cooked, from fresh, fat added in cooking32
Greens, cooked, from fresh, fat not added in cooking32
Greens, cooked, NS as to form, fat added in cooking32
Greens, cooked, NS as to form, NS as to fat added in cooking32
Grits, cooked, corn or hominy, instant, fat added in cooking69
Grits, cooked, corn or hominy, instant, fat not added in cooking69
Grits, cooked, corn or hominy, instant, NS as to fat added in cooking69
Grits, cooked, corn or hominy, NS as to regular, quick or instant, NS as to fat added in cooking69
Grits, cooked, corn or hominy, NS as to regular, quick, or instant, fat added in cooking69
Grits, cooked, corn or hominy, NS as to regular, quick, or instant, fat not added in cooking69
Grits, cooked, corn or hominy, NS as to regular, quick, or instant, NS as to fat added in cooking, made with milk69
Grits, cooked, corn or hominy, quick, fat added in cooking69
Grits, cooked, corn or hominy, quick, fat not added in cooking69
Grits, cooked, corn or hominy, quick, NS as to fat added in cooking69
Grits, cooked, corn or hominy, regular, fat added in cooking69
Grits, cooked, corn or hominy, regular, fat not added in cooking69
Grits, cooked, corn or hominy, regular, NS as to fat added in cooking69
Grits, cooked, corn or hominy, with cheese, NS as to regular, quick, or instant, NS as to fat added in cooking69
Grits, cooked, flavored, corn or hominy, instant, fat added in cooking69
Grits, cooked, flavored, corn or hominy, instant, fat not added in cooking69
Grits, cooked, flavored, corn or hominy, instant, NS as to fat added in cooking69
Ground beef or patty, breaded, cooked95
Ground beef or patty, cooked, NS as to regular, lean, or extra lean0
Ground beef, extra lean, cooked0
Ground beef, lean, cooked0
Ground beef, raw0
Ground beef, regular, cooked0
Ground meat, NFS0
Guacamole with tomatoes50
Guacamole with tomatoes and chili peppers50
Guacamole, NFS50
Gumdrops78
Haddock, baked or broiled50
Haddock, battered, fried95
Haddock, breaded or battered, baked95
Haddock, cooked, NS as to cooking method50
Haddock, floured or breaded, fried95
Haddock, steamed or poached0
Ham and pork, luncheon meat, chopped, minced, pressed, spiced, canned50
Ham loaf, luncheon meat50
Ham, breaded or floured, fried, lean and fat eaten95
Ham, breaded or floured, fried, lean only eaten95
Ham, breaded or floured, fried, NS as to fat eaten95
Ham, deviled or potted50
Ham, fresh, cooked, lean and fat eaten0
Ham, fresh, cooked, lean only eaten0
Ham, fresh, cooked, NS as to fat eaten0
Ham, fried, lean and fat eaten50
Ham, fried, lean only eaten0
Ham, fried, NS as to fat eaten50
Ham, luncheon meat, chopped, minced, pressed, spiced, lowfat, not canned50
Ham, luncheon meat, chopped, minced, pressed, spiced, not canned50
Ham, pork and chicken, luncheon meat, chopped, minced, pressed, spiced, canned50
Ham, pork, and chicken, luncheon meat, chopped, minced, pressed, spiced, canned, reduced sodium50
Ham, prosciutto50
Ham, rice, and potato soup, Puerto Rican style51
Ham, sliced, extra lean, prepackaged or deli, luncheon meat50
Ham, sliced, low salt, prepackaged or deli, luncheon meat50
Ham, sliced, prepackaged or deli, luncheon meat50
Ham, smoked or cured, canned, lean and fat eaten50
Ham, smoked or cured, canned, lean only eaten0
Ham, smoked or cured, canned, NS as to fat eaten0
Ham, smoked or cured, cooked, lean and fat eaten50
Ham, smoked or cured, cooked, lean only eaten0
Ham, smoked or cured, cooked, NS as to fat eaten50
Ham, smoked or cured, ground patty50
Ham, smoked or cured, low sodium, cooked, lean and fat eaten50
Ham, smoked or cured, low sodium, cooked, NS as to fat eaten50
Hard candy70
Healthy Choice Almond Crunch with raisins, Kellogg’s68
Healthy Choice Multi-Grain Flakes, Kellogg’s68
Healthy Choice Multi-Grain Squares, Kellogg’s70
Herring, baked or broiled50
Herring, pickled50
Herring, raw0
Herring, smoked, kippered0
High calorie beverage, canned or powdered, reconstituted61
High protein bar, candy-like, soy and milk base56
Hominy, cooked, fat added in cooking40
Hominy, cooked, fat not added in cooking40
Hominy, cooked, NS as to fat added in cooking40
Honey55
Honey Bran72
Honey Bunches of Oats77
Honey Bunches of Oats with Almonds, Post77
Honey butter55
Honey Crunch Corn Flakes, Kellogg’s72
Honey mustard dressing50
Honey Nut Cheerios74
Honey Smacks71
Honeydew melon, raw65
Honeydew, frozen (balls)65
Huevos rancheros50
Hush puppy75.5
Ice cream bar or stick, not chocolate covered or cake covered61
Ice cream soda, chocolate59.5
Ice cream soda, flavors other than chocolate64.5
Ice cream with sherbet51.5
Ice cream, NFS61
Ice cream, regular, chocolate61
Ice cream, regular, flavors other than chocolate61
Ice cream, rich, chocolate37
Ice cream, rich, flavors other than chocolate38
Ice cream, soft serve, chocolate61
Ice cream, soft serve, flavors other than chocolate61
Ice cream, soft serve, NS as to flavor61
Ice pop68
Ice, fruit59
Imitation cheese, American or cheddar type27
Imitation cheese, American or cheddar type, low cholesterol27
Imitation mozzarella cheese27
Injera (American-style Ethiopian bread)72
Instant breakfast, fluid, canned26
Instant breakfast, powder, milk added26
Instant soup, noodle42
Instant soup, noodle with egg, shrimp or chicken42
Instant soup, rice64
Italian dressing, low calorie50
Italian dressing, made with vinegar and oil50
Italian dressing, reduced calorie50
Italian dressing, reduced calorie, fat-free50
Italian pie, meatless60
Italian sausage28
Jam, preserves, all flavors51
Jams, preserves, marmalades, dietetic, all flavors, sweetened with artificial sweetener55
Jams, preserves, marmalades, low sugar (all flavors)55
Jams, preserves, marmalades, sweetened with fruit juice concentrates, all flavors51
Jelly, all flavors51
Jelly, dietetic, all flavors, sweetened with artificial sweetener55
Jelly, reduced sugar, all flavors55
Jicama, raw32
Juice drink, low calorie50
Just Right60
Just Right Fruit and Nut (formerly Just Right with raisins, dates, and nuts)60
Kale, cooked, from canned, NS as to fat added in cooking32
Kale, cooked, from fresh, fat added in cooking32
Kale, cooked, from fresh, fat not added in cooking32
Kale, cooked, NS as to form, NS as to fat added in cooking32
Kashi cereal, NS as to ready to eat or cooked74
Kashi, Puffed74
Kiwi fruit, raw53
Kix81
Knockwurst28
Korean dressing or marinade50
Lamb chop, NS as to cut, cooked, lean and fat eaten0
Lamb chop, NS as to cut, cooked, lean only eaten0
Lamb chop, NS as to cut, cooked, NS as to fat eaten0
Lamb, ground or patty, cooked0
Lamb, loin chop, cooked, lean only eaten0
Lamb, NS as to cut, cooked0
Lamb, ribs, cooked, NS as to fat eaten0
Lamb, roast, cooked, lean only eaten0
Lamb, roast, cooked, NS as to fat eaten0
Lasagna with meat and/or poultry46
Lasagna, meatless46
Leek soup, cream of, prepared with milk27
Leek, raw32
Lemon pie filling48
Lemonade68
Lemonade, low calorie50
Lemonade-flavored drink, made from powdered mix, low calorie, with vitamin C added50
Lentil soup44
Lentils, dry, cooked, fat added in cooking28.3
Lentils, dry, cooked, fat not added in cooking28.3
Lentils, dry, cooked, NS as to fat added in cooking28.3
Lettuce salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing32
Lettuce, arugula, raw32
Lettuce, Boston, raw32
Lettuce, cooked, fat not added in cooking32
Lettuce, raw32
Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing32
Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing32
Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing32
Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing32
Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing32
Lettuce, wilted, with bacon dressing32
Licorice78
Life (plain and cinnamon)66
Light butter, stick, salted0
Light butter, stick, unsalted0
Light butter, whipped, tub, salted0
Light ice cream, chocolate (formerly ice milk)50
Light ice cream, flavors other than chocolate (formerly ice milk)50
Light ice cream, fudgesicle (formerly ice milk)50
Light ice cream, NFS (formerly ice milk)50
Light ice cream, premium, chocolate (formerly ice milk)50
Light ice cream, premium, flavors other than chocolate (formerly ice milk)50
Light ice cream, soft serve, chocolate (formerly ice milk)50
Light ice cream, soft serve, flavors other than chocolate (formerly ice milk)50
Light ice cream, soft serve, NS as to flavor (formerly ice milk)50
Light ice cream, with sherbet or ice cream (formerly ice milk)46
Lima bean soup60
Lima beans, dry, cooked, fat added in cooking31
Lima beans, dry, cooked, fat not added in cooking31
Lima beans, dry, cooked, NS as to fat added in cooking31
Liqueur with cream50
Liver dumpling50
Liver paste or pate, chicken50
Liver, beef or calves, and onions50
Liver, NS as to type, cooked50
Liverwurst50
Lobster, baked or broiled50
Lobster, cooked, NS as to cooking method50
Lobster, steamed or boiled50
Lobster, without shell, steamed or boiled50
Long rice noodles (made from mung beans) cooked, NS as to fat added in cooking33
Long rice noodles (made from mung beans), cooked, fat added in cooking33
Long rice noodles (made from mung beans), cooked, fat not added in cooking33
Lotus root, cooked, fat not added in cooking32
Luncheon loaf (olive, pickle, or pimiento)28
Luncheon meat, NFS28
M & M’s Almond Chocolate Candies33
M & M’s Peanut Butter Chocolate Candies33
M & M’s Peanut Chocolate Candies33
M & M’s Plain Chocolate Candies43
Macaroni and potato soup62.5
Macaroni or noodles with beans or lentils and tomato sauce36.3
Macaroni or noodles with cheese64
Macaroni or noodles with cheese and tomato40
Macaroni or noodles with cheese, canned64
Macaroni or noodles with cheese, from boxed mix with already prepared cheese sauce64
Macaroni or noodles with cheese, made from dry mix64
Macaroni salad45
Macaroni, cooked, fat added in cooking47
Macaroni, cooked, fat not added in cooking47
Macaroni, cooked, NS as to fat added in cooking47
Macaroni, cooked, spinach, fat not added in cooking47
Macaroni, cooked, spinach, NS as to fat added in cooking47
Macaroni, cooked, vegetable, fat added in cooking47
Macaroni, cooked, vegetable, fat not added in cooking47
Macaroni, cooked, vegetable, NS as to fat added in cooking47
Macaroni, creamed50.5
Macaroni, creamed, with cheese43.4
Macaroni, creamed, with vegetables41.6
Macaroni, whole wheat, cooked, fat not added in cooking37
Mackerel, baked or broiled50
Mackerel, canned0
Mackerel, cooked, NS as to cooking method50
Mackerel, floured or breaded, fried95
Malt-O-Meal Coco-Roos77
Malt-O-Meal Crispy Rice82
Malt-O-Meal Golden Puffs (formerly Sugar Puffs)71
Malt-O-Meal Honey and Nut Toasty O’s74
Malt-O-Meal Puffed Rice87
Malt-O-Meal Puffed Wheat74
Malt-O-Meal Toasted Oat Cereal74
Malt-O-Meal Toasty O’s74
Malt-O-meal Tootie Fruities69
Maple and corn and/or cane pancake syrup blends (formerly Corn and maple syrup (2% maple))19
Margarine, liquid, salted0
Margarine, NFS0
Margarine, stick, salted50
Margarine, stick, unsalted50
Margarine, tub, salted50
Margarine, tub, unsalted50
Margarine, whipped, stick, salted50
Margarine, whipped, tub, salted50
Margarine, whipped, tub, unsalted50
Margarine-like spread, fat free, liquid, salted50
Margarine-like spread, fat free, tub, salted50
Margarine-like spread, liquid, salted0
Margarine-like spread, reduced calorie, about 20% fat, tub, salted0
Margarine-like spread, reduced calorie, about 20% fat, tub, unsalted0
Margarine-like spread, reduced calorie, about 40% fat, stick, salted0
Margarine-like spread, reduced calorie, about 40% fat, tub, salted50
Margarine-like spread, stick, salted0
Margarine-like spread, stick, unsalted0
Margarine-like spread, tub, salted0
Margarine-like spread, tub, sweetened50
Margarine-like spread, tub, unsalted0
Margarine-like spread, whipped, tub, salted0
Marmalade, all flavors48
MARS Bar65
Mayonnaise, imitation50
Mayonnaise, low-calorie or diet50
Mayonnaise, low-calorie or diet, low sodium50
Mayonnaise, made with tofu50
Mayonnaise, made with yogurt50
Mayonnaise, reduced calorie or diet, cholesterol-free50
Mayonnaise, regular50
Mayonnaise-type salad dressing50
Mayonnaise-type salad dressing, cholesterol-free50
Mayonnaise-type salad dressing, fat-free50
Mayonnaise-type salad dressing, low-calorie or diet50
Mayonnaise-type salad dressing, low-calorie or diet, cholesterol-free50
Meal replacement bar39.3
Meal replacement or supplement, liquid, soy-base, high protein45
Meal replacement or supplement, liquid, soy-based40
Meal replacement or supplement, soy- and milk-base, powder, reconstituted with water40
Meal supplement or replacement, commercially prepared, ready-to-drink50
Meal supplement or replacement, milk-based, high protein, liquid33
Meat and corn hominy soup, Mexican style (Pozole)40
Meat loaf made with beef60.6
Meat loaf made with beef, with tomato-based sauce55.8
Meat loaf made with chicken or turkey60.1
Meat spread or potted meat, NFS50
Meat, NFS0
Meatball soup, Mexican style (Sopa de Albondigas)38
Melba toast70
Mettwurst28
Milk beverage with nonfat dry milk and low calorie sweetener, high calcium, water added, chocolate24
Milk beverage with nonfat dry milk and low calorie sweetener, water added, flavors other than chocolate24
Milk beverage, made with whole milk, flavors other than chocolate35
Milk dessert, frozen, chocolate (no butterfat)61
Milk dessert, frozen, flavors other than chocolate (no butterfat)61
Milk dessert, frozen, lowfat, flavors other than chocolate50
Milk dessert, frozen, made with low-calorie sweetener, flavors other than chocolate50
Milk gravy, quick gravy50
Milk shake with malt53
Milk shake, homemade or fountain-type, chocolate44
Milk shake, homemade or fountain-type, flavors other than chocolate44
Milk shake, made with skim milk, chocolate46.5
Milk shake, made with skim milk, flavors other than chocolate46.5
Milk shake, NS as to flavor or type44
Milk, calcium fortified, cow’s, fluid, 1% fat32
Milk, calcium fortified, cow’s, fluid, skim or nonfat32
Milk, chocolate, NFS37
Milk, chocolate, reduced fat milk-based (formerly “lowfat”)37.5
Milk, chocolate, skim milk-based37.5
Milk, chocolate, whole milk-based36
Milk, condensed, sweetened, diluted61
Milk, condensed, sweetened, NS as to dilution61
Milk, condensed, sweetened, undiluted61
Milk, cow’s, fluid, 1% fat32
Milk, cow’s, fluid, 2% fat29.5
Milk, cow’s, fluid, acidophilus, 1% fat32
Milk, cow’s, fluid, acidophilus, 2% fat29.5
Milk, cow’s, fluid, lactose reduced, 1% fat32
Milk, cow’s, fluid, lactose reduced, 1% fat, fortified with calcium32
Milk, cow’s, fluid, lactose reduced, 2% fat29.5
Milk, cow’s, fluid, lactose reduced, nonfat32
Milk, cow’s, fluid, lactose reduced, nonfat, fortified with calcium32
Milk, cow’s, fluid, other than whole, 2%, 1%, or skim32
Milk, cow’s, fluid, skim or nonfat, 0.5% or less butterfat32
Milk, cow’s, fluid, whole27
Milk, dry, reconstituted, lowfat32
Milk, dry, reconstituted, NFS32
Milk, dry, reconstituted, nonfat32
Milk, dry, reconstituted, whole27
Milk, evaporated, 2% fat, NS as to dilution27
Milk, evaporated, 2% fat, undiluted27
Milk, evaporated, NS as to fat content and dilution27
Milk, evaporated, NS as to fat content and dilution, used in coffee or tea (assume undiluted)27
Milk, evaporated, NS as to fat content, undiluted27
Milk, evaporated, skim, NS as to dilution, used in coffee or tea32
Milk, evaporated, skim, undiluted32
Milk, evaporated, whole, diluted27
Milk, evaporated, whole, NS as to dilution27
Milk, evaporated, whole, NS as to dilution, used in coffee or tea27
Milk, evaporated, whole, undiluted27
Milk, flavors other than chocolate, whole milk-based35
Milk, goat’s, fluid, whole27
Milk, imitation, fluid, soy based40
Milk, malted, fortified, chocolate, made with milk45
Milk, malted, fortified, natural flavor, made with milk45
Milk, malted, fortified, NS as to flavor, made with milk45
Milk, malted, unfortified, NS as to flavor, made with milk45
Milk, NFS29.5
Milk, soy, dry, reconstituted, not baby’s40
Milk, soy, ready-to-drink, not baby’s40
Milk, vinegar, and sugar dressing50
Milk-based fruit drink42.5
MILKY WAY Bar43
Millet, cooked, fat not added in cooking71
Millet, puffed107
Minestrone soup, canned, reduced sodium, ready-to-serve39
Minestrone soup, home recipe39
Mixed Drinks (for recipe modifications)50
Mixed nuts, dry roasted18
Mixed nuts, honey-roasted, with peanuts18
Mixed nuts, in shell18
Mixed nuts, NFS18
Mixed nuts, roasted, with peanuts18
Mixed nuts, roasted, without peanuts22
Mixed salad greens, raw32
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), canned, low sodium, fat not added in cooking42.6
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from canned, fat added in cooking41
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from canned, fat not added in cooking42.6
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from canned, NS as to fat added in cooking41
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from frozen, fat added in cooking41.2
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from frozen, fat not added in cooking42.6
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from frozen, NS as to fat added in cooking41.2
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, NS as to form, fat added in cooking42.6
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, NS as to form, fat not added in cooking42.6
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, NS as to form, NS as to fat added in cooking42.6
Mortadella28
Mousse, chocolate34
Mousse, not chocolate34
Muesli with apples and almonds, Ralston Purina49
Muesli with raisins, dates, and almonds49
Muesli with raisins, peaches, and pecans49
Mueslix cereal, NFS48
Mueslix Crispy Blend (formerly Mueslix Five Grain Muesli Cereal)48
Mueslix golden crunch cereal48
Mueslix with raisins, walnuts, and cranberries49
Muffin, bran with fruit, lowfat60
Muffin, bran with fruit, no fat, no cholesterol60
Muffin, carrot62
Muffin, chocolate53
Muffin, chocolate chip53
Muffin, English77
Muffin, English, multigrain43
Muffin, English, multigrain, toasted43
Muffin, English, oat bran, toasted47
Muffin, English, toasted77
Muffin, English, wheat bran71
Muffin, English, wheat bran, toasted71
Muffin, English, wheat or cracked wheat71
Muffin, English, wheat or cracked wheat, toasted71
Muffin, English, wheat or cracked wheat, with raisins, toasted71
Muffin, English, whole wheat, 100%, toasted71
Muffin, English, whole wheat, 100%, with raisins, toasted71
Muffin, English, whole wheat, other than 100% or NS as to 100%, toasted71
Muffin, English, whole wheat, other than 100% or NS as to 100%, with raisins, toasted71
Muffin, English, with fruit other than raisins, toasted77
Muffin, English, with raisins77
Muffin, English, with raisins, toasted77
Muffin, fruit and/or nuts59
Muffin, fruit, fat free, cholesterol free59
Muffin, multigrain, with nuts64.5
Muffin, NFS61.1
Muffin, oat bran60
Muffin, oat bran with fruit and/or nuts60
Muffin, oatmeal69
Muffin, plain44
Muffin, pumpkin62
Muffin, wheat60
Muffin, wheat bran60
Muffin, whole wheat60
Muffin, zucchini57.9
Mullet, baked or broiled50
Mullet, floured or breaded, fried95
Multi Bran Chex58
Multi Grain Cheerios74
Multigrain cereal, cooked, fat not added in cooking36.5
Multigrain mixture, bread sticks, sesame nuggets, pretzels, rye chips83
Mung beans, fat added in cooking36.5
Mung beans, fat not added in cooking36.5
Mushroom soup, cream of, canned, NS as to made with milk or water, reduced sodium27
Mushroom soup, cream of, canned, prepared with milk, reduced sodium27
Mushroom soup, cream of, canned, prepared with water, reduced sodium27
Mushroom soup, cream of, canned, undiluted, reduced sodium27
Mushroom soup, cream of, NS as to made with milk or water27
Mushroom soup, cream of, prepared with milk27
Mushroom soup, cream of, prepared with water27
Mushroom soup, cream of, prepared with water, low sodium27
Mushroom, Oriental, cooked, from dried32
Mushrooms, cooked, from canned, fat added in cooking32
Mushrooms, cooked, from canned, fat not added in cooking32
Mushrooms, cooked, from canned, NS as to fat added in cooking32
Mushrooms, cooked, from fresh, fat added in cooking32
Mushrooms, cooked, from fresh, fat not added in cooking32
Mushrooms, cooked, from fresh, NS as to fat added in cooking32
Mushrooms, cooked, from frozen, fat added in cooking32
Mushrooms, cooked, from frozen, NS as to fat added in cooking32
Mushrooms, cooked, NS as to form, fat added in cooking32
Mushrooms, cooked, NS as to form, fat not added in cooking32
Mushrooms, cooked, NS as to form, NS as to fat added in cooking32
Mushrooms, pickled32
Mushrooms, raw32
Mussels, cooked, NS as to cooking method95
Mussels, steamed or poached50
Mustard greens, cooked, from canned, fat added in cooking32
Mustard greens, cooked, from canned, fat not added in cooking32
Mustard greens, cooked, from fresh, fat added in cooking32
Mustard greens, cooked, from fresh, fat not added in cooking32
Mustard greens, cooked, from fresh, NS as to fat added in cooking32
Mustard greens, cooked, from frozen, fat added in cooking32
Mustard greens, cooked, from frozen, fat not added in cooking32
Mustard greens, cooked, from frozen, NS as to fat added in cooking32
Mustard greens, cooked, NS as to form, fat added in cooking32
Mustard greens, cooked, NS as to form, fat not added in cooking32
Mustard pickles32
Natural Bran Flakes, Post (formerly called 40% Bran Flakes, Post)74
Nectarine, raw42
Nonalcoholic malt beverage36
Noodle and potato soup, Puerto Rican style42
Noodle pudding65
Noodle soup with vegetables, Oriental style40
Noodle soup, NFS42
Noodle soup, with fish ball, shrimp, and dark green leafy vegetable42
Noodles, chow mein50
Noodles, cooked, fat added in cooking42
Noodles, cooked, fat not added in cooking42
Noodles, cooked, NS as to fat added in cooking42
Noodles, cooked, spinach, fat added in cooking42
Noodles, cooked, spinach, fat not added in cooking42
Noodles, cooked, spinach, NS as to fat added in cooking42
Noodles, cooked, whole wheat, fat not added in cooking37
Noodles, cooked, whole wheat, NS as to fat added in cooking37
Nougat, chocolate covered65
Nougat, plain32
Nougat, with caramel, chocolate covered65
Nut and Honey Crunch (flakes)77
Nutrient supplement, milk-based, high protein, powdered, not reconstituted49
Nutri-Grain Almond Raisin66
Nutri-Grain Biscuits, Whole Grain Shredded Wheat Cereal72.5
Nutri-Grain Golden Wheat (formerly Nutri-Grain Wheat)66
Nutty Nuggets, Ralston Purina71
Oat bran cereal, cooked, fat added in cooking55
Oat bran cereal, cooked, fat not added in cooking55
Oat bran cereal, cooked, made with milk, fat not added in cooking44.2
Oat bran cereal, cooked, NS as to fat added in cooking55
Oat Bran Flakes, Health Valley67
Oat cereal, NFS74
Oat flakes, fortified67
Oat Flakes, Post67
Oatmeal Crisp with Almonds77
Oatmeal with fruit, cooked58
Oatmeal with maple flavor, cooked58
Oatmeal, cooked, instant, fat added in cooking58
Oatmeal, cooked, instant, fat not added in cooking58
Oatmeal, cooked, instant, NS as to fat added in cooking58
Oatmeal, cooked, NS as to regular, quick or instant, fat not added in cooking58
Oatmeal, cooked, NS as to regular, quick or instant; NS as to fat added in cooking58
Oatmeal, cooked, quick (1 or 3 minutes), fat added in cooking58
Oatmeal, cooked, quick (1 or 3 minutes), fat not added in cooking58
Oatmeal, cooked, quick (1 or 3 minutes), NS as to fat added in cooking58
Oatmeal, cooked, regular, fat added in cooking58
Oatmeal, cooked, regular, fat not added in cooking58
Oatmeal, cooked, regular, NS as to fat added in cooking58
Oatmeal, fortified, cooked, instant, fat added in cooking58
Oatmeal, fortified, cooked, instant, fat not added in cooking58
Oatmeal, made with evaporated milk and sugar, Puerto Rican style53.2
Oatmeal, multigrain, cooked, fat not added in cooking58
Oatmeal, NS as to regular, quick, or instant, made with milk, fat not added in cooking48.4
Oatmeal, NS as to regular, quick, or instant, made with milk, NS as to fat added in cooking48.4
Oatmeal, with oat bran, fortified, cooked, instant, fat not added in cooking58
Ocean perch, baked or broiled50
Ocean perch, battered, fried95
Ocean perch, breaded or battered, baked95
Ocean perch, floured or breaded, fried95
Ocean perch, raw0
Octopus, cooked, NS as to cooking method95
Octopus, dried, boiled50
Oh’s, Honey Graham71
Okra, cooked, from canned, fat added in cooking32
Okra, cooked, from canned, fat not added in cooking32
Okra, cooked, from fresh, fat added in cooking32
Okra, cooked, from fresh, fat not added in cooking32
Okra, cooked, from fresh, NS as to fat added in cooking32
Okra, cooked, from frozen, fat added in cooking32
Okra, cooked, from frozen, fat not added in cooking32
Okra, cooked, from frozen, NS as to fat added in cooking32
Okra, cooked, NS as to form, fat added in cooking32
Okra, cooked, NS as to form, fat not added in cooking32
Okra, cooked, NS as to form, NS as to fat added in cooking32
Okra, pickled32
Olive oil0
Olives, black50
Olives, green50
Olives, green, stuffed50
Olives, NFS50
Onion, young green, cooked, from fresh, fat added in cooking32
Onion, young green, cooked, from fresh, NS as to fat added in cooking32
Onion, young green, cooked, NS as to form, fat added in cooking32
Onion, young green, cooked, NS as to form, NS as to fat added in cooking32
Onions, from fresh, creamed30.1
Onions, mature, cooked or sauteed, from fresh, fat added in cooking32
Onions, mature, cooked or sauteed, from frozen, fat added in cooking32
Onions, mature, cooked or sauteed, NS as to form, fat added in cooking32
Onions, mature, cooked, from fresh, fat not added in cooking32
Onions, mature, cooked, from fresh, NS as to fat added in cooking32
Onions, mature, cooked, from frozen, fat not added in cooking32
Onions, mature, cooked, from frozen, NS as to fat added in cooking32
Onions, mature, cooked, NS as to form, fat not added in cooking32
Onions, mature, cooked, NS as to form, NS as to fat added in cooking32
Onions, mature, raw32
Onions, NS as to form, creamed30.1
Onions, pearl, cooked, from canned32
Onions, pearl, cooked, from fresh32
Onions, pearl, cooked, NS as to form32
Onions, young green, cooked, from fresh, fat not added in cooking32
Onions, young green, cooked, NS as to form, fat not added in cooking32
Onions, young green, raw32
Orange and banana juice50
Orange breakfast drink68
Orange breakfast drink, low calorie50
Orange breakfast drink, made from frozen concentrate68
Orange juice, canned, bottled or in a carton, unsweetened50
Orange juice, canned, bottled or in a carton, with sugar50
Orange juice, freshly squeezed50
Orange juice, frozen, unsweetened (reconstituted with water)50
Orange juice, frozen, unsweetened, not reconstituted50
Orange juice, frozen, with calcium added (reconstituted with water)50
Orange juice, frozen, with sugar (reconstituted with water)50
Orange juice, NFS50
Orange juice, with calcium added, canned, bottled or in a carton, unsweetened50
Orange, mandarin, canned or frozen, drained42
Orange, mandarin, canned or frozen, in light syrup42
Orange, mandarin, canned or frozen, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener42
Orange, raw42
Orange-cranberry juice drink, low calorie, with vitamin C added50
Orange-white grape-peach juice50
Oxtail soup38
Oysters, baked or broiled50
Oysters, battered, fried95
Oysters, canned50
Oysters, cooked, NS as to cooking method95
Oysters, floured or breaded, fried95
Oysters, raw50
Oysters, smoked50
Palm hearts, cooked (assume fat not added in cooking)32
Pancakes, buckwheat102
Pancakes, cornmeal67
Pancakes, plain67
Pancakes, reduced calorie, high fiber67
Pancakes, sour dough67
Pancakes, whole wheat67
Pancakes, with fruit67
Papaya, cooked or canned, in sugar or syrup59
Papaya, green, cooked59
Papaya, raw59
Parmesan cheese topping, fat free32
Parsley, cooked (assume fat not added in cooking)32
Parsley, raw32
Parsnips, cooked, fat added in cooking97
Parsnips, cooked, fat not added in cooking97
Pasta salad (macaroni or noodles, vegetables, dressing)45.6
Pasta with carbonara sauce42
Pasta with cheese and meat sauce52
Pasta with cheese and tomato sauce, meatless40
Pasta with meat sauce52
Pasta with tomato sauce and cheese, canned40
Pasta with tomato sauce and meat or meatballs, canned52
Pasta with tomato sauce, meatless40
Pasta, cooked, corn-based, fat not added in cooking78
Pasta, cooked, corn-based, NS as to fat added in cooking78
Pastry, fruit-filled59
Pastry, Italian, with cheese59
Pastry, mainly flour and water, fried59
Pastry, Oriental, made with bean or lotus seed paste filling (baked)59
Pastry, Oriental, made with bean paste and salted egg yolk filling (baked)59
Pastry, puff59
Pastry, puff, custard or cream filled, iced or not iced59
Pea soup, canned, prepared with water, low sodium66
Pea soup, instant type66
Pea soup, NFS66
Pea soup, prepared with milK46.5
Pea soup, prepared with water66
Peach, cooked or canned, drained solids42
Peach, cooked or canned, in heavy syrup58
Peach, cooked or canned, in light or medium syrup52
Peach, cooked or canned, juice pack38
Peach, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener58
Peach, cooked or canned, unsweetened, water pack38
Peach, frozen, NS as to added sweetener58
Peach, frozen, unsweetened42
Peach, frozen, with sugar58
Peach, raw42
Peaches, baby food, junior38
Peanut bar23
Peanut butter14
Peanut butter, low sodium14
Peanut butter, reduced fat14
Peanut butter, reduced sodium14
Peanut oil0
Peanuts, boiled14
Peanuts, dry roasted, salted14
Peanuts, dry roasted, without salt14
Peanuts, honey-roasted14
Peanuts, in shell, NFS (shell not eaten)14
Peanuts, NFS14
Peanuts, roasted, salted14
Peanuts, roasted, without salt14
Pear, cooked or canned, drained solids38
Pear, cooked or canned, in heavy syrup43.5
Pear, cooked or canned, in light syrup25
Pear, cooked or canned, juice pack43.5
Pear, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener43.5
Pear, Japanese, raw38
Pear, raw38
Peas and carrots, canned, low sodium, fat not added in cooking47.5
Peas and carrots, cooked, from canned, fat added in cooking47.5
Peas and carrots, cooked, from canned, fat not added in cooking47.5
Peas and carrots, cooked, from canned, NS as to fat added in cooking47.5
Peas and carrots, cooked, from fresh, fat not added in cooking47.5
Peas and carrots, cooked, from fresh, NS as to fat added in cooking47.5
Peas and carrots, cooked, from frozen, fat added in cooking47.5
Peas and carrots, cooked, from frozen, fat not added in cooking47.5
Peas and carrots, cooked, from frozen, NS as to fat added in cooking47.5
Peas and carrots, cooked, NS as to form, fat added in cooking47.5
Peas and carrots, cooked, NS as to form, fat not added in cooking47.5
Peas and carrots, cooked, NS as to form, NS as to fat added in cooking47.5
Peas and carrots, from frozen, creamed37.3
Peas and carrots, NS as to form, creamed37.3
Peas and corn, cooked, fat not added in cooking51
Peas and corn, cooked, NS as to fat added in cooking51
Peas and onions, cooked, fat added in cooking40
Peas and onions, cooked, fat not added in cooking40
Peas and onions, cooked, NS as to fat added in cooking40
Peas and potatoes, cooked, fat not added in cooking63.2
Peas with mushrooms, cooked, fat not added in cooking46.8
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from canned, fat added in cooking42
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from canned, fat not added in cooking42
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from canned, NS as to fat added in cooking42
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from fresh, fat added in cooking42
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from fresh, fat not added in cooking42
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from fresh, NS as to fat added in cooking42
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from frozen, fat added in cooking42
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from frozen, fat not added in cooking42
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, NS as to form, fat added in cooking42
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, NS as to form, fat not added in cooking42
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, NS as to form, NS as to fat added in cooking42
Peas, from canned, creamed38.8
Peas, from fresh, creamed39.4
Peas, from frozen, creamed38.8
Peas, green, canned, low sodium, fat not added in cooking48
Peas, green, cooked, from canned, fat added in cooking48
Peas, green, cooked, from canned, fat not added in cooking48
Peas, green, cooked, from canned, NS as to fat added in cooking48
Peas, green, cooked, from fresh, fat added in cooking48
Peas, green, cooked, from fresh, fat not added in cooking48
Peas, green, cooked, from fresh, NS as to fat added in cooking48
Peas, green, cooked, from frozen, fat added in cooking48
Peas, green, cooked, from frozen, fat not added in cooking48
Peas, green, cooked, from frozen, NS as to fat added in cooking48
Peas, green, cooked, NS as to form, fat added in cooking48
Peas, green, cooked, NS as to form, fat not added in cooking48
Peas, green, cooked, NS as to form, NS as to fat added in cooking48
Peas, green, raw48
Pecans20
Pepper steak46.1
Pepper, banana, raw32
Pepper, hot chili, raw32
Pepper, hot, pickled32
Pepper, poblano, raw32
Pepper, raw, NFS32
Pepper, Serrano, raw32
Pepper, sweet, green, raw32
Pepper, sweet, red, raw32
Peppercorn Dressing50
Pepperoni28
Pepperpot (tripe) soup38
Peppers, green, cooked, fat added in cooking32
Peppers, green, cooked, fat not added in cooking32
Peppers, green, cooked, NS as to fat added in cooking32
Peppers, hot, cooked, from canned, fat added in cooking32
Peppers, hot, cooked, from canned, fat not added in cooking32
Peppers, hot, cooked, from canned, NS as to fat added in cooking32
Peppers, hot, cooked, from fresh, fat added in cooking32
Peppers, hot, cooked, from fresh, fat not added in cooking32
Peppers, hot, cooked, from fresh, NS as to fat added in cooking32
Peppers, hot, cooked, from frozen, fat not added in cooking32
Peppers, hot, cooked, NS as to form, fat added in cooking32
Peppers, hot, cooked, NS as to form, fat not added in cooking32
Peppers, hot, cooked, NS as to form, NS as to fat added in cooking32
Peppers, pickled32
Peppers, red, cooked, fat not added in cooking32
Perch, baked or broiled50
Perch, battered, fried95
Perch, breaded or battered, baked95
Perch, cooked, NS as to cooking method95
Perch, floured or breaded, fried95
Perch, steamed or poached0
Pheasant, cooked0
Pickles, NS as to vegetable32
Pie, apple, diet59
Pie, apple, fried pie59
Pie, apple, individual size or tart59
Pie, apple, one crust59
Pie, apple, two crust59
Pie, apricot, fried pie59
Pie, apricot, two crust59
Pie, banana cream59
Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry, individual size or tart59
Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry; one crust59
Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry; two crust59
Pie, blackberry, two crust59
Pie, blueberry, individual size or tart59
Pie, blueberry, one crust59
Pie, blueberry, two crust59
Pie, buttermilk59
Pie, cherry, fried pie59
Pie, cherry, individual size or tart59
Pie, cherry, made with cream cheese and sour cream59
Pie, cherry, one crust59
Pie, cherry, two crust59
Pie, chess59
Pie, chocolate cream59
Pie, chocolate cream, individual size or tart59
Pie, chocolate-marshmallow59
Pie, coconut cream59
Pie, coconut cream, individual size or tart59
Pie, custard59
Pie, custard, individual size or tart59
Pie, individual size or tart, NFS59
Pie, lemon (not cream or meringue)59
Pie, lemon (not cream or meringue), individual size or tart59
Pie, lemon cream59
Pie, lemon cream, individual size or tart59
Pie, lemon meringue59
Pie, mince, individual size or tart59
Pie, mince, two crust59
Pie, NFS59
Pie, oatmeal59
Pie, peach, fried pie59
Pie, peach, individual size or tart59
Pie, peach, one crust59
Pie, peach, two crust59
Pie, peanut butter cream59
Pie, pecan59
Pie, pecan, individual size or tart59
Pie, pineapple cream59
Pie, pineapple, individual size or tart59
Pie, pineapple, two crust59
Pie, plum, two crust59
Pie, praline mousse, with nuts59
Pie, prune, one crust59
Pie, pudding, flavors other than chocolate59
Pie, pudding, flavors other than chocolate, with chocolate coating, individual size59
Pie, pumpkin59
Pie, raisin, individual size or tart59
Pie, raisin, two crust59
Pie, raspberry, one crust59
Pie, raspberry, two crust59
Pie, rhubarb, one crust59
Pie, rhubarb, two crust59
Pie, squash59
Pie, strawberry cream59
Pie, strawberry, individual size or tart59
Pie, strawberry, one crust59
Pie, strawberry-rhubarb, two crust59
Pie, sweetpotato59
Pie, Toll house chocolate chip59
Pie, vanilla cream59
Pigeon peas, cooked, NS as to form, fat not added in cooking22
Pike, baked or broiled50
Pimiento32
Pineapple juice, NS as to sweetened or unsweetened46
Pineapple juice, unsweetened46
Pineapple juice, unsweetened, with added Vitamin C46
Pineapple juice, with sugar46
Pineapple juice-non-citrus juice blend, unsweetened, with added vitamin C46
Pineapple, cooked or canned, drained solids59
Pineapple, cooked or canned, in heavy syrup59
Pineapple, cooked or canned, in light syrup59
Pineapple, cooked or canned, juice pack59
Pineapple, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener59
Pineapple, cooked or canned, unsweetened, waterpack59
Pineapple, raw59
Pineapple-apple-guava juice, with added vitamin C43
Pineapple-grapefruit juice, canned, bottled or in a carton, unsweetened47
Pineapple-orange juice, canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener48
Pineapple-orange juice, canned, unsweetened48
Pineapple-orange juice, frozen (reconstituted with water)48
Pineapple-orange juice, NFS48
Pineapple-orange-banana juice48
Pinto, calico, or red Mexican beans, dry, cooked, fat added in cooking39
Pinto, calico, or red Mexican beans, dry, cooked, fat not added in cooking39
Pinto, calico, or red Mexican beans, dry, cooked, NS as to fat added in cooking39
Pizza with meat and fruit, thick crust36
Pizza with meat and fruit, thin crust30
Pizza with meat and vegetables, lowfat, thin crust30
Pizza with meat and vegetables, NS as to type of crust30
Pizza with meat and vegetables, thick crust36
Pizza with meat and vegetables, thin crust30
Pizza with meat, NS as to type of crust30
Pizza with meat, thick crust36
Pizza with meat, thin crust30
Pizza, cheese, NS as to type of crust60
Pizza, cheese, thick crust60
Pizza, cheese, thin crust60
Pizza, cheese, with fruit, thick crust60
Pizza, cheese, with vegetables, NS as to type of crust49
Pizza, cheese, with vegetables, thick crust49
Pizza, cheese, with vegetables, thin crust49
Pizza, no cheese, thick crust80
Plantain, boiled, NS as to green or ripe39
Plantain, fried, NS as to green or ripe39
Planters Peanut Bar23
Plum, cooked or canned, in heavy syrup39
Plum, cooked or canned, in light syrup39
Plum, raw39
Plums, baby food, strained39
Poke greens, cooked, fat added in cooking32
Poke greens, cooked, NS as to fat added in cooking32
Polish sausage28
Pompano, baked or broiled50
Pompano, floured or breaded, fried95
Pompano, raw0
Popcorn, air-popped (no butter or no oil added)72
Popcorn, air-popped, buttered72
Popcorn, flavored72
Popcorn, popped in oil, buttered72
Popcorn, popped in oil, lowfat72
Popcorn, popped in oil, lowfat, low sodium72
Popcorn, popped in oil, unbuttered72
Popcorn, popped in oil, unsalted72
Popcorn, with cheese72
Poppy seed dressing50
Porgy, baked or broiled50
Porgy, battered, fried95
Porgy, breaded or battered, baked95
Porgy, cooked, NS as to cooking method95
Porgy, floured or breaded, fried95
Porgy, raw0
Porgy, steamed or poached0
Pork and beans48
Pork and beef sausage28
Pork and beef sausage, brown and serve, cooked28
Pork and rice soup, stew type, chunky style51
Pork bacon, formed, lean meat added, cooked50
Pork bacon, NS as to fresh, smoked or cured, cooked50
Pork bacon, smoked or cured, cooked50
Pork bacon, smoked or cured, cooked, lean only eaten50
Pork bacon, smoked or cured, lower sodium50
Pork chop, battered, fried, lean and fat eaten95
Pork chop, battered, fried, lean only eaten95
Pork chop, battered, fried, NS as to fat eaten95
Pork chop, breaded or floured, broiled or baked, lean and fat eaten95
Pork chop, breaded or floured, broiled or baked, lean only eaten95
Pork chop, breaded or floured, broiled or baked, NS as to fat eaten95
Pork chop, breaded or floured, fried, lean and fat eaten95
Pork chop, breaded or floured, fried, lean only eaten95
Pork chop, breaded or floured, fried, NS as to fat eaten95
Pork chop, broiled or baked, lean and fat eaten0
Pork chop, broiled or baked, lean only eaten0
Pork chop, broiled or baked, NS as to fat eaten0
Pork chop, fried, lean and fat eaten0
Pork chop, fried, lean only eaten0
Pork chop, fried, NS as to fat eaten0
Pork chop, NS as to cooking method, lean and fat eaten0
Pork chop, NS as to cooking method, lean only eaten0
Pork chop, NS as to cooking method, NS as to fat eaten0
Pork chop, smoked or cured, cooked, lean and fat eaten0
Pork chop, smoked or cured, cooked, lean only eaten0
Pork chop, smoked or cured, cooked, NS as to fat eaten0
Pork chop, stewed, lean and fat eaten0
Pork chop, stewed, lean only eaten0
Pork chop, stewed, NS as to fat eaten0
Pork ears, tail, head, snout, miscellaneous parts, cooked50
Pork liver, braised50
Pork liver, breaded, fried95
Pork liver, cooked, NS as to cooking method50
Pork roast, loin, cooked, lean and fat eaten0
Pork roast, loin, cooked, lean only eaten0
Pork roast, loin, cooked, NS as to fat eaten0
Pork roast, NS as to cut, cooked, lean and fat eaten0
Pork roast, NS as to cut, cooked, lean only eaten0
Pork roast, NS as to cut, cooked, NS as to fat eaten0
Pork roast, smoked or cured, cooked, lean only eaten0
Pork roast, smoked or cured, cooked, NS as to fat eaten50
Pork roll, cured, fried28
Pork sausage, brown and serve, cooked28
Pork sausage, country style, fresh, cooked28
Pork sausage, fresh, bulk, patty or link, cooked28
Pork skin, rinds, deep-fried0
Pork steak or cutlet, battered, fried, NS as to fat eaten95
Pork steak or cutlet, breaded or floured, broiled or baked, lean and fat eaten95
Pork steak or cutlet, breaded or floured, broiled or baked, lean only eaten95
Pork steak or cutlet, breaded or floured, broiled or baked, NS as to fat eaten95
Pork steak or cutlet, breaded or floured, fried, lean and fat eaten95
Pork steak or cutlet, breaded or floured, fried, lean only eaten95
Pork steak or cutlet, breaded or floured, fried, NS as to fat eaten95
Pork steak or cutlet, broiled or baked, lean and fat eaten0
Pork steak or cutlet, broiled or baked, lean only eaten0
Pork steak or cutlet, broiled or baked, NS as to fat eaten0
Pork steak or cutlet, fried, lean and fat eaten0
Pork steak or cutlet, fried, lean only eaten0
Pork steak or cutlet, fried, NS as to fat eaten0
Pork steak or cutlet, NS as to cooking method, lean only eaten0
Pork steak or cutlet, NS as to cooking method, NS as to fat eaten0
Pork vegetable soup with noodles, stew type, chunky style40
Pork with vegetable (excluding carrots, broccoli and/or dark-green leafy) soup, Oriental Style38
Pork, ground or patty, breaded, cooked95
Pork, ground or patty, cooked0
Pork, neck bones, cooked0
Pork, NS as to cut, cooked, lean only eaten0
Pork, NS as to cut, cooked, NS as to fat eaten0
Pork, NS as to cut, fried, lean and fat eaten0
Pork, NS as to cut, fried, lean only eaten0
Pork, NS as to cut, fried, NS as to fat eaten0
Pork, pig’s feet, cooked0
Pork, pig’s feet, pickled32
Pork, pig’s hocks, cooked0
Pork, spareribs, barbecued, with sauce, lean and fat eaten50
Pork, spareribs, barbecued, with sauce, lean only eaten50
Pork, spareribs, barbecued, with sauce, NS as to fat eaten50
Pork, spareribs, cooked, lean and fat eaten0
Pork, spareribs, cooked, lean only eaten0
Pork, spareribs, cooked, NS as to fat eaten0
Pork, tenderloin, baked0
Pork, tenderloin, battered, fried95
Pork, tenderloin, braised0
Pork, tenderloin, breaded, fried95
Pork, tenderloin, cooked, NS as to cooking method0
Pork, vegetable soup with potatoes, stew type38
Postum50
Potato and cheese soup53.9
Potato chowder53.3
Potato salad65.9
Potato salad with egg65.8
Potato salad, German style68.2
Potato soup, cream of, prepared with milk49.5
Potato soup, NS as to made with milk or water49.5
Potato soup, prepared with water49.5
Potato, Baked Russet111
PowerBar (fortified high energy bar)56
Pretzel, hard, unsalted83
Pretzel, oatbran, hard83
Pretzels, hard83
Pretzels, NFS83
Pretzels, soft83
Product 1976
Prune juice, unsweetened29
Prune, dried, cooked, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener29
Prune, dried, cooked, unsweetened29
Prune, dried, cooked, with sugar29
Prune, dried, uncooked29
Prunes with tapioca, baby food, strained29
Pudding pops, chocolate44
Pudding, bread61.6
Pudding, canned, chocolate44
Pudding, canned, chocolate and non-chocolate flavors combined44
Pudding, canned, chocolate, fat free44
Pudding, canned, chocolate, reduced fat44
Pudding, canned, flavors other than chocolate44
Pudding, canned, flavors other than chocolate, fat free44
Pudding, canned, flavors other than chocolate, reduced fat44
Pudding, canned, low calorie, containing artificial sweetener, chocolate44
Pudding, canned, low calorie, containing artificial sweetener, flavors other than chocolate44
Pudding, canned, tapioca62.5
Pudding, canned, tapioca, fat free62.5
Pudding, chocolate, prepared from dry mix, low calorie, containing artificial sweetener, milk added44
Pudding, chocolate, prepared from dry mix, milk added44
Pudding, chocolate, ready-to-eat, low calorie, containing artificial sweetener, NS as to from dry mix or canned44
Pudding, chocolate, ready-to-eat, NS as to from dry mix or canned44
Pudding, coconut44
Pudding, flavors other than chocolate, prepared from dry mix, low calorie, containing artificial sweetener, milk added44
Pudding, flavors other than chocolate, prepared from dry mix, milk added44
Pudding, flavors other than chocolate, ready-to-eat, low calorie, containing artificial sweetener, NS as to from dry mix or canned44
Pudding, flavors other than chocolate, ready-to-eat, NS as to from dry mix or canned44
Pudding, Indian (milk, molasses and cornmeal-based pudding)44
Pudding, NFS44
Pudding, pumpkin44
Pudding, rice54
Pudding, rice flour, with nuts (Indian dessert)54
Pudding, tapioca, made from dry mix, made with milk62.5
Pudding, tapioca, made from home recipe, made with milk62.5
Pudding, with fruit and vanilla wafers59.1
Puerto Rican white cheese (queso del pais, blanco)27
Puffed rice cake78
Puffed rice cake without salt78
Pumpkin, cooked, from canned, fat not added in cooking75
Pumpkin, cooked, from fresh, fat added in cooking75
Pumpkin, cooked, from fresh, fat not added in cooking75
Pumpkin, cooked, NS as to form, fat not added in cooking75
Quail egg, canned50
Quail, cooked0
Quaker Oat Bran Cereal55
Quaker Oatmeal Squares (formerly Quaker Oat Squares)77
Queso Anejo (aged Mexican cheese)27
Queso Asadero27
Queso Chihuahua27
Queso Fresco27
Radicchio, raw32
Radish, Japanese (daikon), cooked, fat not added in cooking32
Radish, raw32
Radishes, pickled, Hawaiian style32
Raisin Bran, Kellogg61
Raisin bran, NFS61
Raisin Bran, Post61
Raisin Bran, Ralston Purina61
Raisin Bran, Total61
Raisin Grape-Nuts71
Raisin Squares Mini-Wheats, Kellogg’s (formerly Raisin Squares)65
Raisins64
Raisins, cooked64
Rapeseed oil0
Ravioli, cheese-filled, no sauce50
Ravioli, cheese-filled, with meat sauce38.5
Ravioli, cheese-filled, with tomato sauce44
Ravioli, meat-filled, no sauce39
Ravioli, meat-filled, with tomato sauce or meat sauce38.5
Ravioli, meat-filled, with tomato sauce or meat sauce, canned59.1
Ravioli, NS as to filling, no sauce39
Ravioli, NS as to filling, with tomato sauce38.5
Raw vegetable, NFS32.1
Recaito (Puerto Rican little coriander)32
Red kidney beans, dry, cooked, fat added in cooking28
Red kidney beans, dry, cooked, fat not added in cooking28
Red kidney beans, dry, cooked, NS as to fat added in cooking28
Reese’s Peanut Butter Cup43
Refried beans42
Rice and potato soup, Puerto Rican style64
Rice beverage50
Rice cake, cracker-type78
Rice Chex89
Rice dressing64
Rice Krispies82
Rice Krispies Treats Cereal (Kellogg’s)82
Rice pilaf64
Rice soup, NFS64
Rice, brown and wild, cooked, fat added in cooking54
Rice, brown and wild, cooked, fat not added in cooking54
Rice, brown and wild, cooked, NS as to fat added in cooking54
Rice, brown, cooked, instant, fat added in cooking64
Rice, brown, cooked, instant, fat not added in cooking64
Rice, brown, cooked, instant, NS as to fat added in cooking55
Rice, brown, cooked, regular, fat added in cooking55
Rice, brown, cooked, regular, fat not added in cooking55
Rice, brown, cooked, regular, NS as to fat added in cooking55
Rice, cooked, NFS64
Rice, cooked, NS as to type, fat added in cooking64
Rice, cream of, cooked, fat not added in cooking64
Rice, puffed87
Rice, white and wild, cooked, fat added in cooking54
Rice, white and wild, cooked, fat not added in cooking54
Rice, white and wild, cooked, NS as to fat added in cooking54
Rice, white, cooked with (fat) oil, Puerto Rican style (Arroz blanco)64
Rice, white, cooked, converted, fat added in cooking47
Rice, white, cooked, converted, fat not added in cooking47
Rice, white, cooked, converted, NS as to fat added in cooking47
Rice, white, cooked, glutinous98
Rice, white, cooked, instant, fat added in cooking69
Rice, white, cooked, instant, fat not added in cooking69
Rice, white, cooked, instant, NS as to fat added in cooking69
Rice, white, cooked, regular, fat added in cooking64
Rice, white, cooked, regular, fat not added in cooking64
Rice, white, cooked, regular, NS as to fat added in cooking64
Rice, wild, 100%, cooked, fat not added in cooking57
Ripple Crisp Golden Corn80
Roast beef sandwich70
Roast beef sandwich with cheese69.2
Roe, shad, cooked50
Roe, sturgeon50
Roll, French or Vienna95
Roll, French or Vienna, toasted95
Roll, garlic73
Roll, hard, NS as to major flour73
Roll, hoagie, submarine73
Roll, hoagie, submarine, toasted73
Roll, made from home recipe or purchased at a bakery, NS as to major flour70
Roll, Mexican, bolillo73
Roll, multigrain43
Roll, multigrain, toasted43
Roll, NS as to major flour70
Roll, NS as to major flour, toasted73
Roll, pumpernickel50
Roll, pumpernickel, toasted50
Roll, rye58
Roll, sour dough54
Roll, sweet57.9
Roll, sweet, cinnamon bun, frosted57.9
Roll, sweet, cinnamon bun, no frosting57.9
Roll, sweet, crumb topping, Mexican (Pan Dulce)59
Roll, sweet, no topping, Mexican (Pan Dulce)59
Roll, sweet, sugar topping, Mexican (Pan Dulce)59
Roll, sweet, toasted57.9
Roll, sweet, with fruit and nuts, frosted57.9
Roll, sweet, with fruit, frosted57.9
Roll, sweet, with fruit, frosted, diet57.9
Roll, sweet, with fruit, frosted, fat free57.9
Roll, sweet, with fruit, no frosting57.9
Roll, sweet, with nuts, frosted57.9
Roll, sweet, with nuts, no frosting57.9
Roll, wheat or cracked wheat71
Roll, wheat or cracked wheat, made from home recipe or purchased at bakery71
Roll, white, hard73
Roll, white, hard, toasted73
Roll, white, soft70
Roll, white, soft, made from home recipe or purchased at a bakery70
Roll, white, soft, reduced calorie and/or high fiber68
Roll, white, soft, reduced calorie and/or high fiber, toasted68
Roll, white, soft, toasted70
Roll, whole wheat, 100%71
Roll, whole wheat, 100%, made from home recipe or purchased at bakery71
Roll, whole wheat, 100%, toasted71
Roll, whole wheat, NS as to 100%71
Roll, whole wheat, NS as to 100%, toasted71
Roll, whole wheat, other than 100% or NS as to 100%, made from home recipe or purchased at bakery71
Roll, whole wheat, other than 100% or NS as to 100%, made from home recipe or purchased at bakery, toasted71
Rolls, wheat or cracked wheat, toasted71
Root beer, sugar-free0
Rum0
Russian dressing50
Russian dressing, low-calorie50
Rutabaga, cooked, fat added in cooking72
Rutabaga, cooked, fat not added in cooking72
Saccharin, sugar substitute50
Safflower oil0
Salad dressing, low calorie, oil-free50
Salad dressing, low-calorie, NFS50
Salad dressing, NFS50
Salami, beef28
Salami, dry or hard28
Salami, NFS28
Salami, soft, cooked28
Salisbury steak with gravy (mixture)63.8
Salmon soup, cream style27
Salmon, baked or broiled50
Salmon, battered, fried95
Salmon, canned0
Salmon, cooked, NS as to cooking method0
Salmon, floured or breaded, fried95
Salmon, smoked0
Salmon, steamed or poached0
Salsa, NFS38
Salsa, red, cooked, homemade38
Salsa, red, cooked, not homemade38
Salsa, red, uncooked38
Salt pork, cooked0
Salty snack mixture, mostly corn or cornmeal based, with pretzels, without nuts63
Salty snacks, corn based puffs and twists, cheese puffs and twists, lowfat63
Salty snacks, corn or cornmeal base, corn chips, corn-cheese chips63
Salty snacks, corn or cornmeal base, corn chips, corn-cheese chips, unsalted63
Salty snacks, corn or cornmeal base, corn puffs and twists; corn-cheese puffs and twists63
Salty snacks, corn or cornmeal base, nuts or nuggets, toasted63
Salty snacks, corn or cornmeal base, tortilla chips63
Salty snacks, corn or cornmeal base, tortilla chips, light (baked with less oil)63
Salty snacks, corn or cornmeal base, tortilla chips, lowfat, baked without fat63
Salty snacks, corn or cornmeal base, tortilla chips, lowfat, baked without fat, unsalted63
Salty snacks, corn or cornmeal base, tortilla chips, unsalted63
Salty snacks, multigrain, chips63
Sandwich loaf, luncheon meat28
Sandwich spread50
Sangria50
Sardines with mustard sauce (mixture)0
Sardines, canned in oil0
Sardines, cooked0
Sardines, skinless, boneless, packed in water0
Sauerkraut, canned, low sodium32
Sauerkraut, cooked, fat added in cooking32
Sauerkraut, cooked, fat not added in cooking32
Sauerkraut, cooked, NS as to fat added in cooking32
Sausage (not cold cut), NFS28
Sausage gravy50
Scallops, baked or broiled50
Scallops, battered, fried95
Scallops, cooked, NS as to cooking method95
Scallops, floured or breaded, fried95
Scallops, steamed or boiled50
Scone92
Scone, with fruit92
Scotch broth (lamb, vegetables, and barley)31.5
Scrambled egg, made from cholesterol-free frozen mixture50
Scrambled egg, made from cholesterol-free frozen mixture with cheese50
Scrambled egg, made from cholesterol-free frozen mixture with vegetables50
Scrambled egg, made from frozen mixture50
Scrambled egg, made from packaged liquid mixture50
Scrambled egg, made from powdered mixture50
Scrapple, cooked28
Sea bass, baked or broiled50
Sea bass, floured or breaded, fried95
Sea bass, steamed or poached0
Seasoned shredded soup meat (Ropa vieja, sopa de carne ripiada)50
Seaweed, dried32
Seaweed, prepared with soy sauce32
Seaweed, raw32
Sesame dressing50
Sesame oil0
Seven-layer salad (lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon)32
Shark, steamed or poached0
Sherbet, all flavors42
Shortening, vegetable0
Shredded Wheat, 100%75
Shredded Wheat’N Bran61
Shrimp dip, cream cheese base27
Shrimp soup, cream of, prepared with milk27
Shrimp, baked or broiled50
Shrimp, canned50
Shrimp, cooked, NS as to cooking method50
Shrimp, floured, breaded, or battered, fried95
Shrimp, steamed or boiled50
Shrimp-egg patty (Torta de Cameron seco)50
Skittles70
Smelt, battered, fried95
Smelt, floured or breaded, fried95
Smoked link sausage, pork28
Smoked link sausage, pork and beef28
Smoked sausage, pork28
Snails, cooked, NS as to cooking method50
SNICKERS Bar55
Snickers Peanut Butter Bar55
Snowpea (pea pod), cooked, from fresh, fat added in cooking32
Snowpea (pea pod), cooked, from fresh, fat not added in cooking32
Snowpea (pea pod), cooked, from frozen, fat added in cooking32
Snowpea (pea pod), cooked, from frozen, fat not added in cooking32
Snowpea (pea pod), cooked, from frozen, NS as to fat added in cooking32
Snowpea (pea pod), cooked, NS as to form, fat added in cooking32
Snowpea (pea pod), cooked, NS as to form, fat not added in cooking32
Snowpea (pea pod), cooked, NS as to form, NS as to fat added in cooking32
Snowpeas (pea pod), raw32
Soft drink, cola-type58
Soft drink, cola-type, decaffeinated58
Soft drink, cola-type, decaffeinated, sugar-free50
Soft drink, cola-type, sugar-free50
Soft drink, cola-type, with higher caffeine58
Soft drink, fruit flavored, caffeine containing63
Soft drink, fruit flavored, caffeine containing, sugar-free0
Soft drink, fruit-flavored, caffeine free63
Soft drink, fruit-flavored, sugar free, caffeine free0
Soft drink, NFS58
Soft drink, NFS, sugar-free50
Soft drink, pepper-type, decaffeinated, sugar-free50
Soft drink, pepper-type, sugar-free50
Soft taco with beef, cheese, and lettuce30
Sopaipilla, without syrup or honey59
Sorbet and ice cream51.5
Sorbet, fruit, citrus flavor59
Sorbet, fruit, noncitrus flavor59
Soup, mostly noodles42
Soup, NFS38
Sour cream27
Sour cream, fat free32
Sour cream, half and half27
Sour cream, light27
Sour cream, reduced fat27
Souse28
Soybean curd16
Soybean curd, breaded, fried16
Soybean curd, deep fried16
Soybean meal16
Soybean oil0
Soybean soup, made with milk43.5
Soybean soup, miso broth29.2
Soybeans, cooked, fat not added in cooking16
Soyburger, meatless, no bun16
Spaghetti sauce38
Spaghetti sauce with beef or meat other than lamb or mutton, homemade-style38
Spaghetti sauce with combination of meats, homemade-style38
Spaghetti sauce with lamb or mutton, homemade-style38
Spaghetti sauce with meat, canned, no extra meat added38
Spaghetti sauce with poultry, home-made style38
Spaghetti sauce, fat free38
Spaghetti sauce, low sodium38
Spaghetti with clam sauce, NS as to red or white40
Spaghetti with red clam sauce40
Spaghetti with tomato sauce and chicken or turkey52
Spaghetti with tomato sauce and frankfurters or hot dogs52
Spaghetti with tomato sauce and meatballs or spaghetti with meat sauce or spaghetti with meat sauce and meatballs52
Spaghetti with tomato sauce and meatballs, whole wheat noodles or spaghetti with meat sauce, whole wheat noodles or spaghetti with meat sauce and meatballs, whole wheat noodles52
Spaghetti with tomato sauce, meatless40
Spaghetti with tomato sauce, meatless, made with spinach noodles40
Spaghetti with white clam sauce42
Spaghetti, cooked, fat added in cooking42
Spaghetti, cooked, fat not added in cooking42
Spaghetti, cooked, NS as to fat added in cooking42
Special Dark43
Special K69
Spinach dip, sour cream base27
Spinach, cooked, from canned, fat added in cooking32
Spinach, cooked, from canned, fat not added in cooking32
Spinach, cooked, from canned, NS as to fat added in cooking32
Spinach, cooked, from fresh, fat added in cooking32
Spinach, cooked, from fresh, fat not added in cooking32
Spinach, cooked, from fresh, NS as to fat added in cooking32
Spinach, cooked, from frozen, fat added in cooking32
Spinach, cooked, from frozen, fat not added in cooking32
Spinach, cooked, from frozen, NS as to fat added in cooking32
Spinach, cooked, from frozen, with cheese sauce28.8
Spinach, cooked, NS as to form, fat added in cooking32
Spinach, cooked, NS as to form, fat not added in cooking32
Spinach, cooked, NS as to form, NS as to fat added in cooking32
Spinach, NS as to form, creamed27.9
Spinach, raw32
Split pea and ham soup60
Split pea and ham soup, canned, reduced sodium, prepared with water or ready-to-serve60
Split pea soup60
Split pea soup, canned, reduced sodium, prepared with water or ready-to-serve60
Spoonbread75.5
Sprouts, NFS32
Squash, spaghetti, cooked, fat not added in cooking32
Squash, spaghetti, cooked, NS as to fat added in cooking32
Squash, summer, and onions, cooked, fat added in cooking32
Squash, summer, and onions, cooked, fat not added in cooking32
Squash, summer, cooked, from canned, fat added in cooking32
Squash, summer, cooked, from canned, fat not added in cooking32
Squash, summer, cooked, from canned, NS as to fat added in cooking32
Squash, summer, cooked, from fresh, fat added in cooking32
Squash, summer, cooked, from fresh, fat not added in cooking32
Squash, summer, cooked, from fresh, NS as to fat added in cooking32
Squash, summer, cooked, from frozen, fat added in cooking32
Squash, summer, cooked, from frozen, fat not added in cooking32
Squash, summer, cooked, NS as to form, fat added in cooking32
Squash, summer, cooked, NS as to form, fat not added in cooking32
Squash, summer, cooked, NS as to form, NS as to fat added in cooking32
Squash, summer, from fresh, creamed28.6
Squash, summer, green, raw32
Squash, summer, yellow, raw32
Squash, winter type, baked, fat added in cooking, no sugar added in cooking75
Squash, winter type, baked, fat and sugar added in cooking71.3
Squash, winter type, baked, no fat added in cooking, sugar added in cooking71.3
Squash, winter type, baked, no fat or sugar added in cooking75
Squash, winter type, baked, NS as to fat or sugar added in cooking71.3
Squash, winter type, mashed, fat added in cooking, no sugar added in cooking75
Squash, winter type, mashed, fat and sugar added in cooking71.3
Squash, winter type, mashed, no fat or sugar added in cooking75
Squash, winter type, mashed, NS as to fat or sugar added in cooking75
Squash, winter, souffle72.1
Squid, baked, broiled50
Squid, breaded, fried95
Squid, canned50
Squid, pickled50
Squid, steamed or boiled50
Steak, NS as to type of meat, cooked, lean and fat eaten0
Steak, NS as to type of meat, cooked, lean only eaten0
Steak, NS as to type of meat, cooked, NS as to fat eaten0
Stewed dry lima beans, Puerto Rican style31
Stewed dry red beans, Puerto Rican style (Habichuelas coloradas guisadas)28
Stewed potatoes with tomatoes65.4
Strawberries, cooked or canned, in syrup54.8
Strawberries, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener54.8
Strawberries, frozen, NS as to added sweetener54.8
Strawberries, frozen, unsweetened40
Strawberries, frozen, with sugar54.8
Strawberries, raw40
Strawberries, raw, with sugar54.8
Strawberry muesli with pecans and raisins, Ralston49
Strawberry Squares Mini-Wheats, Kellogg’s (formerly Strawberry Squares)72
Strawberry-banana-orange juice50
Strudel, apple59
Strudel, berry59
Strudel, cherry59
Sugar (white) and water syrup68
Sugar replacement, saccharin-based, dry powder50
Sugar substitiute, saccharin-based, dry powder and tablets50
Sugar substitute, aspartame-based, dry powder50
Sugar substitute, low-calorie, powdered, NFS50
Sugar substitute, saccharin-based, liquid50
Sugar, brown68
Sugar, brown, liquid68
Sugar, cinnamon68
Sugar, NFS68
Sugar, raw68
Sugar, white, confectioner’s, powdered68
Sugar, white, granulated or lump68
Sunflower seeds, hulled, unroasted20
Sweet and sour chicken or turkey53.3
Sweet and sour dressing50
Sweetpotato leaves, squash leaves, pumpkin leaves, chrysanthemum leaves, bean leaves, or swamp cabbage, cooked, fat not added in cooking32
Sweetpotato with fruit53.2
Sweetpotato, baked, peel eaten, fat not added in cooking61
Sweetpotato, baked, peel eaten, NS as to fat added in cooking61
Sweetpotato, baked, peel not eaten, fat added in cooking61
Sweetpotato, baked, peel not eaten, fat not added in cooking61
Sweetpotato, baked, peel not eaten, NS as to fat added in cooking61
Sweetpotato, boiled, with peel, fat added in cooking61
Sweetpotato, boiled, with peel, fat not added in cooking61
Sweetpotato, boiled, without peel, fat added in cooking61
Sweetpotato, boiled, without peel, fat not added in cooking61
Sweetpotato, boiled, without peel, NS as to fat added in cooking61
Sweetpotato, candied63.1
Sweetpotato, canned in syrup61
Sweetpotato, canned in syrup, with fat added in cooking61
Sweetpotato, canned without syrup61
Sweetpotato, canned, NS as to syrup61
Sweetpotato, casserole or mashed61
Sweetpotato, fried61
Sweetpotato, NFS61
Swiss steak50
Swordfish, baked or broiled50
Swordfish, cooked, NS as to cooking method50
Swordfish, floured or breaded, fried95
Swordfish, steamed or poached0
Syrup, pancake, reduced calorie19
Table fat, NFS0
Taco or tostada salad with beef and cheese, corn chips56.1
Taco or tostada with beans, cheese, meat, lettuce, tomato and salsa55
Taco or tostada with beef, cheese and lettuce67.5
Taco or tostada with beef, cheese, lettuce, tomato and salsa57.7
Tamale with meat and/or poultry61.7
Tamale, sweet, with fruit59
Tangelo, raw42
Tangerine, raw42
Tannier, cooked32
Taro leaves, cooked, fat not added in cooking32
Taro, baked55
Tea, chamomile50
Tea, herbal50
Tea, leaf, decaffeinated, presweetened with low calorie sweetener50
Tea, leaf, decaffeinated, presweetened with sugar67
Tea, leaf, decaffeinated, presweetened, NS as to sweetener67
Tea, leaf, decaffeinated, unsweetened50
Tea, leaf, presweetened with low calorie sweetener50
Tea, leaf, presweetened with sugar67
Tea, leaf, presweetened, NS as to sweetener67
Tea, leaf, unsweetened50
Tea, made from frozen concentrate, unsweetened50
Tea, made from powdered instant, decaffeinated, presweetened with low calorie sweetener50
Tea, made from powdered instant, decaffeinated, presweetened with sugar68
Tea, made from powdered instant, decaffeinated, presweetened, NS as to sweetener68
Tea, made from powdered instant, decaffeinated, unsweetened50
Tea, made from powdered instant, presweetened with low calorie sweetener50
Tea, made from powdered instant, presweetened with sugar68
Tea, made from powdered instant, presweetened, NS as to sweetener68
Tea, made from powdered instant, unsweetened50
Tea, NS as to type, decaffeinated, presweetened with low calorie sweetener50
Tea, NS as to type, decaffeinated, presweetened with sugar67
Tea, NS as to type, decaffeinated, presweetened, NS as to sweetener67
Tea, NS as to type, decaffeinated, unsweetened50
Tea, NS as to type, presweetened with low calorie sweetener50
Tea, NS as to type, presweetened with sugar67
Tea, NS as to type, presweetened, NS as to sweetener67
Tea, NS as to type, unsweetened50
Team82
Thousand Island dressing50
Thousand Island dressing, low-calorie50
Thousand Island dressing, reduced calorie, fat-free, cholesterol-free50
Thuringer28
Toast, NS as to major flour73
Toasted oat cereal74
Toasted Oatmeal, Honey Nut (Quaker)77
Tofu, frozen dessert, chocolate115
Tomato and corn, cooked, fat not added in cooking50.3
Tomato and okra, cooked, fat added in cooking35
Tomato and okra, cooked, fat not added in cooking35
Tomato and okra, cooked, NS as to fat added in cooking35
Tomato and onion, cooked, fat added in cooking35
Tomato and onion, cooked, fat not added in cooking35
Tomato and onion, cooked, NS as to fat added in cooking35
Tomato and vegetable juice, mostly tomato38
Tomato and vegetable juice, mostly tomato, low sodium38
Tomato beef noodle soup, prepared with water40
Tomato beef soup, prepared with water38
Tomato catsup38
Tomato catsup, low sodium38
Tomato chili sauce (catsup-type)38
Tomato juice38
Tomato noodle soup, prepared with water40
Tomato paste38
Tomato puree38
Tomato relish32
Tomato rice soup, prepared with water51
Tomato sauce38
Tomato sauce, low sodium38
Tomato soup, canned, low sodium, ready-to-serve38
Tomato soup, canned, undiluted38
Tomato soup, cream of, prepared with milk35.7
Tomato soup, instant type, prepared with water38
Tomato soup, NFS38
Tomato soup, prepared with water38
Tomato vegetable soup with noodles, prepared with water40
Tomato vegetable soup, prepared with water38
Tomato with corn and okra, cooked, fat added in cooking48.4
Tomato, green, pickled32
Tomatoes, canned, low sodium38
Tomatoes, cooked, from canned, NS as to method38
Tomatoes, cooked, from fresh, NS as to method38
Tomatoes, cooked, NS as to form, NS as to method38
Tomatoes, from canned, stewed38
Tomatoes, from fresh, broiled38
Tomatoes, from fresh, stewed38
Tomatoes, green, cooked, from fresh38
Tomatoes, green, cooked, NS as to form38
Tomatoes, green, raw38
Tomatoes, NS as to form, broiled38
Tomatoes, NS as to form, scalloped38
Tomatoes, NS as to form, stewed38
Tomatoes, raw38
Tomatoes, red, dried38
Tomatoes, red, NS as to form, fried38
Topping, butterscotch or caramel19
Topping, chocolate, thick, fudge type19
Tortellini, cheese-filled, meatless, with tomato sauce50
Tortellini, cheese-filled, meatless, with vinaigrette dressing50
Tortellini, cheese-filled, with cream sauce50
Tortilla, corn52
Tortilla, flour (wheat)30
Tortilla, NFS41
Tortilla, whole wheat30
Total76
Total Corn Flakes81
Trout, baked or broiled50
Trout, battered, fried95
Trout, breaded or battered, baked95
Trout, floured or breaded, fried95
Trout, smoked0
Trout, steamed or poached0
Tuna and rice with (mushroom) soup (mixture)51.8
Tuna cake or patty79.3
Tuna casserole with vegetables and (mushroom) soup, no noodles64.2
Tuna noodle casserole with (mushroom) soup52.3
Tuna noodle casserole with cream or white sauce59.2
Tuna noodle casserole with vegetables and (mushroom) soup52
Tuna noodle casserole with vegetables, cream or white sauce51.1
Tuna salad38.6
Tuna salad with egg39.7
Tuna, canned, NS as to oil or water pack0
Tuna, canned, oil pack0
Tuna, canned, water pack0
Tuna, fresh, baked or broiled50
Tuna, fresh, floured or breaded, fried95
Tuna, fresh, raw0
Tuna, fresh, steamed or poached0
Turkey and pork sausage, fresh, bulk, patty or link, cooked28
Turkey bacon, cooked50
Turkey breakfast sausage, bulk0
Turkey ham50
Turkey ham, sliced, extra lean, prepackaged or deli, luncheon meat50
Turkey noodle soup42
Turkey noodle soup, home recipe42
Turkey or chicken breast, prepackaged or deli, luncheon meat0
Turkey pastrami50
Turkey salami28
Turkey sausage, smoked28
Turkey with gravy (mixture)50
Turkey, baby food, strained50
Turkey, back, cooked0
Turkey, canned0
Turkey, dark meat, roasted, NS as to skin eaten0
Turkey, dark meat, roasted, skin eaten0
Turkey, dark meat, roasted, skin not eaten0
Turkey, drumstick, cooked, NS as to skin eaten0
Turkey, drumstick, cooked, skin eaten0
Turkey, drumstick, cooked, skin not eaten0
Turkey, drumstick, roasted, NS as to skin eaten0
Turkey, drumstick, roasted, skin eaten0
Turkey, drumstick, roasted, skin not eaten0
Turkey, drumstick, smoked, cooked, skin eaten0
Turkey, ground0
Turkey, light and dark meat, roasted, NS as to skin eaten0
Turkey, light and dark meat, roasted, skin eaten0
Turkey, light and dark meat, roasted, skin not eaten0
Turkey, light meat, breaded, baked or fried, skin not eaten95
Turkey, light meat, cooked, NS as to skin eaten0
Turkey, light meat, cooked, skin eaten0
Turkey, light meat, cooked, skin not eaten0
Turkey, light meat, roasted, NS as to skin eaten0
Turkey, light meat, roasted, skin eaten0
Turkey, light meat, roasted, skin not eaten0
Turkey, light or dark meat, smoked, cooked, NS as to skin eaten0
Turkey, light or dark meat, smoked, cooked, skin not eaten0
Turkey, neck, cooked0
Turkey, NFS0
Turkey, nuggets95
Turkey, pork, and beef sausage, lowfat, smoked28
Turkey, pork, and beef sausage, reduced fat, smoked28
Turkey, rolled roast, light or dark meat, cooked50
Turkey, thigh, cooked, NS as to skin eaten0
Turkey, thigh, cooked, skin eaten0
Turkey, thigh, cooked, skin not eaten0
Turkey, wing, cooked, NS as to skin eaten0
Turkey, wing, cooked, skin eaten0
Turkey, wing, cooked, skin not eaten0
Turnip greens with roots, cooked, from fresh, fat added in cooking32
Turnip greens with roots, cooked, from frozen, fat not added in cooking32
Turnip greens, cooked, from canned, fat added in cooking32
Turnip greens, cooked, from canned, fat not added in cooking32
Turnip greens, cooked, from canned, NS as to fat added in cooking32
Turnip greens, cooked, from fresh, fat added in cooking32
Turnip greens, cooked, from fresh, fat not added in cooking32
Turnip greens, cooked, from fresh, NS as to fat added in cooking32
Turnip greens, cooked, from frozen, fat added in cooking32
Turnip greens, cooked, from frozen, fat not added in cooking32
Turnip greens, cooked, NS as to form, fat added in cooking32
Turnip greens, cooked, NS as to form, fat not added in cooking32
Turnip greens, cooked, NS as to form, NS as to fat added in cooking32
Turnip, cooked, from fresh, fat added in cooking72
Turnip, cooked, from fresh, fat not added in cooking72
Turnip, cooked, from fresh, NS as to fat added in cooking72
Turnip, cooked, NS as to form, fat added in cooking72
Turnip, cooked, NS as to form, fat not added in cooking72
Turnip, raw72
Turnips, from fresh, creamed39.9
Turnover or dumpling, apple59
Turnover or dumpling, berry59
Turnover or dumpling, cherry59
Turnover or dumpling, lemon59
Turnover or dumpling, peach59
Turnover, guava59
TWIX Chocolate Fudge Cookie Bars44
TWIX Cookie Bars44
TWIX Peanut Butter Cookie Bars44
Uncle Sam’s Hi Fiber Cereal42
Veal chop, broiled, lean only eaten0
Veal chop, broiled, NS as to fat eaten0
Veal chop, fried, lean and fat eaten50
Veal chop, fried, lean only eaten50
Veal cutlet or steak, broiled, lean only eaten0
Veal cutlet or steak, fried, lean only eaten0
Veal cutlet or steak, fried, NS as to fat eaten50
Veal cutlet or steak, NS as to cooking method, lean only eaten0
Veal cutlet or steak, NS as to cooking method, NS as to fat eaten0
Veal patty, breaded, cooked50
Veal, ground or patty, cooked0
Veal, NS as to cut, cooked, lean only eaten0
Veal, NS as to cut, cooked, NS as to fat eaten0
Veal, roasted, lean and fat eaten0
Veal, roasted, lean only eaten0
Vegetable bean soup, prepared with water or ready-to-serve39
Vegetable beef soup with noodles or pasta, home recipe40
Vegetable beef soup with rice, home recipe51
Vegetable beef soup with rice, prepared with water or ready-to-serve51
Vegetable beef soup, canned, undiluted38
Vegetable beef soup, chunky style38
Vegetable beef soup, home recipe38
Vegetable beef soup, prepared with water38
Vegetable chicken noodle soup, prepared with water or ready-to-serve40
Vegetable chicken or turkey soup, prepared with water or ready-to-serve38
Vegetable chicken rice soup, prepared with water or ready-to-serve51
Vegetable chicken soup, canned, prepared with water, low sodium38
Vegetable combination (excluding carrots, broccoli, and dark-green leafy), cooked, with soy-based sauce49.1
Vegetable combination (green beans, broccoli, onions, mushrooms), cooked, fat not added in cooking32
Vegetable combination (green beans, broccoli, onions, mushrooms), cooked, NS as to fat added in cooking32
Vegetable combination (including carrots, broccoli, and/or dark-green leafy), cooked, with cream sauce30.1
Vegetable combination (including carrots, broccoli, and/or dark-green leafy), cooked, with soy-based sauce48.2
Vegetable combinations (broccoli, carrots, corn, cauliflower, etc.), cooked, fat added in cooking48.6
Vegetable combinations (broccoli, carrots, corn, cauliflower, etc.), cooked, fat not added in cooking48.6
Vegetable combinations (broccoli, carrots, corn, cauliflower, etc.), cooked, NS as to fat added in cooking48.6
Vegetable combinations (excluding carrots, broccoli, and dark-green leafy), cooked, with cheese sauce43.1
Vegetable combinations (including carrots, broccoli, and/or dark-green leafy), cooked, with cheese sauce38.3
Vegetable combinations, Oriental style, (broccoli, green pepper,  water chestnuts, etc), cooked, fat not added in cooking32
Vegetable combinations, Oriental style, (broccoli, green pepper, water chestnut, etc) cooked, NS as to fat added in cooking32
Vegetable combinations, Oriental style, (broccoli, green pepper, water chestnuts, etc), cooked, fat added in cooking32
Vegetable noodle soup, canned, reduced sodium, prepared with water or ready-to-serve40
Vegetable noodle soup, home recipe40
Vegetable noodle soup, prepared with water40
Vegetable oil, NFS0
Vegetable oil-butter spread, reduced calorie, stick, salted0
Vegetable oil-butter spread, reduced calorie, tub, salted50
Vegetable oil-butter spread, stick, salted50
Vegetable oil-butter spread, tub, salted50
Vegetable relish32
Vegetable rice soup, prepared with water51
Vegetable soup with chicken broth, Mexican style (Sopa Ranchera)38
Vegetable soup, canned, low sodium, prepared with water or ready-to-serve38
Vegetable soup, canned, undiluted38
Vegetable soup, chunky style38
Vegetable soup, cream of, made from dry mix, low sodium, prepared with water32.5
Vegetable soup, cream of, prepared with milk32.5
Vegetable soup, home recipe38
Vegetable soup, made from dry mix38
Vegetable soup, prepared with water or ready-to-serve38
Vegetable soup, with pasta, chunky style40
Vegetables, NS as to type, cooked, fat added in cooking42.6
Vegetables, NS as to type, cooked, fat not added in cooking42.6
Vegetables, NS as to type, cooked, NS as to fat added in cooking42.6
Vegetables, pickled32
Vegetables, stew type (including potatoes, carrots, onions, celery) cooked, fat added in cooking62
Vegetables, stew type (including potatoes, carrots, onions, celery) cooked, fat not added in cooking62.1
Vegetarian stew39
Vegetarian vegetable soup, prepared with water38
Venison/deer jerky50
Venison/deer ribs, cooked0
Venison/deer steak, breaded or floured, cooked, NS as to cooking method50
Venison/deer steak, cooked, NS as to cooking method0
Venison/deer, NFS0
Venison/deer, roasted0
Venison/deer, stewed0
Vichyssoise soup49.5
Vienna sausage, canned28
Vienna sausage, chicken, canned28
Vinegar, sugar, and water dressing50
Vodka0
Waffle, 100% whole wheat or 100% whole grain76
Waffle, fruit76
Waffle, multi-bran76
Waffle, nut and honey76
Waffle, oat bran76
Waffle, plain76
Waffle, plain, fat free76
Waffle, plain, lowfat76
Waffle, wheat, bran, or multigrain76
Walnuts20
Water chestnut32
Watercress, raw32
Watermelon, raw72
Weetabix Whole Wheat Cereal70
Welsh rarebit27
Wheat Chex58
Wheat, cream of, cooked, instant, fat added in cooking74
Wheat, cream of, cooked, instant, fat not added in cooking74
Wheat, cream of, cooked, instant, NS as to fat added in cooking74
Wheat, cream of, cooked, made with milk49.8
Wheat, cream of, cooked, NS as to regular, quick, or instant, fat not added in cooking66
Wheat, cream of, cooked, NS as to regular, quick, or instant, NS as to fat added in cooking66
Wheat, cream of, cooked, quick, fat added in cooking66
Wheat, cream of, cooked, quick, fat not added in cooking66
Wheat, cream of, cooked, quick, NS as to fat added in cooking66
Wheat, cream of, cooked, regular, fat added in cooking66
Wheat, cream of, cooked, regular, fat not added in cooking66
Wheat, cream of, cooked, regular, NS as to fat added in cooking66
Wheat, puffed, plain74
Wheat, puffed, presweetened with sugar71
Wheaties37
Wheaties, Honey Frosted (formerly Wheaties Honey Gold)72
Whipped cream substitute, nondairy, lowfat, low sugar, made from powdered mix55.4
Whipped cream substitute, nondairy, made from powdered mix55.4
Whipped topping, nondairy, frozen55.4
Whipped topping, nondairy, frozen, lowfat55.4
Whipped topping, nondairy, NS as to canned, frozen, or made from powdered mix55.4
Whipped topping, nondairy, pressurized can55.4
Whiskey50
White beans, dry, cooked, fat added in cooking13
White beans, dry, cooked, fat not added in cooking13
White beans, dry, cooked, NS as to fat added in cooking13
White potato skins, chips54
White potato skins, with adhering flesh, baked72.5
White potato, baked, peel eaten, fat added in cooking72.5
White potato, baked, peel eaten, fat not added in cooking72.5
White potato, baked, peel eaten, NS as to fat added in cooking72.5
White potato, baked, peel not eaten72.5
White potato, boiled, with peel, fat added in cooking47.7
White potato, boiled, with peel, fat not added in cooking66.2
White potato, boiled, with peel, NS as to fat added in cooking47.7
White potato, boiled, without peel, canned, low sodium, fat not added in cooking63
White potato, boiled, without peel, fat added in cooking66.2
White potato, boiled, without peel, fat not added in cooking66.2
White potato, boiled, without peel, NS as to fat added in cooking66.2
White potato, chips54
White potato, chips, fat free54
White potato, chips, reduced fat54
White potato, chips, restructured54
White potato, chips, restructured, baked54
White potato, chips, restructured, reduced fat and reduced sodium54
White potato, chips, unsalted54
White potato, chips, unsalted, reduced fat54
White potato, cooked, with cheese69.3
White potato, cooked, with sauce, NS as to sauce67.3
White potato, french fries, breaded or battered75
White potato, french fries, from fresh, deep fried75
White potato, french fries, from frozen, deep fried75
White potato, french fries, from frozen, oven baked75
White potato, french fries, NS as to from fresh or frozen75
White potato, from complete dry mix, mashed, made with water85
White potato, from dry, mashed, made with milk and fat85
White potato, from dry, mashed, made with milk, fat and egg85
White potato, from dry, mashed, made with milk, no fat85
White potato, from dry, mashed, NS as to milk or fat85
White potato, from fresh, mashed, made with fat79.3
White potato, from fresh, mashed, made with milk79.3
White potato, from fresh, mashed, made with milk and fat79.3
White potato, from fresh, mashed, made with milk, fat and cheese79.3
White potato, from fresh, mashed, not made with milk or fat79.3
White potato, from fresh, mashed, NS as to milk or fat79.3
White potato, hash brown, from dry mix75
White potato, hash brown, from fresh75
White potato, hash brown, from frozen75
White potato, hash brown, NS as to from fresh, frozen, or dry mix75
White potato, hash brown, with cheese75
White potato, home fries75
White potato, home fries, with green or red peppers and onions75
White potato, mashed, NFS79.3
White potato, NFS66.2
White potato, roasted, fat added in cooking72.5
White potato, roasted, fat not added in cooking72.5
White potato, roasted, NS as to fat added in cooking72.5
White potato, scalloped68.6
White potato, scalloped, with ham68.6
White potato, sticks54
White potato, stuffed, baked, peel eaten, NS as to topping69.7
White potato, stuffed, baked, peel eaten, stuffed with broccoli and cheese sauce70.1
White potato, stuffed, baked, peel eaten, stuffed with cheese70.1
White potato, stuffed, baked, peel eaten, stuffed with meat in cream sauce68.8
White potato, stuffed, baked, peel eaten, stuffed with sour cream69.7
White potato, stuffed, baked, peel not eaten, NS as to topping69.5
White potato, stuffed, baked, peel not eaten, stuffed with bacon and cheese69.2
White potato, stuffed, baked, peel not eaten, stuffed with broccoli and cheese sauce69.2
White potato, stuffed, baked, peel not eaten, stuffed with cheese69.2
White potato, stuffed, baked, peel not eaten, stuffed with chicken, broccoli and cheese sauce69.2
White potato, stuffed, baked, peel not eaten, stuffed with chili66.8
White potato, stuffed, baked, peel not eaten, stuffed with sour cream68.7
White sauce, milk sauce27
Whiting, baked or broiled50
Whiting, battered, fried95
Whiting, floured or breaded, fried95
Whole wheat cereal, cooked, fat added in cooking48
Whole wheat cereal, cooked, fat not added in cooking48
Whole wheat cereal, cooked, NS as to fat added in cooking48
Whole wheat cereal, wheat and barley, cooked, fat not added in cooking36.5
Whole wheat cereal, wheat and barley, cooked, NS as to fat added in cooking36.5
Wine cooler50
Wine, dessert, sweet50
Wine, light50
Wine, light, nonalcoholic50
Wine, rice50
Wine, table, dry50
Winter melon, cooked32
Yam, Puerto Rican (Name), cooked37
Yellow rice, cooked, regular, fat added in cooking64
Yellow rice, cooked, regular, fat not added in cooking64
Yellow rice, cooked, regular, NS as to fat added in cooking64
Yogurt dressing50
Yogurt, chocolate, nonfat milk32
Yogurt, chocolate, NS as to type of milk33
Yogurt, frozen, chocolate, lowfat milk50
Yogurt, frozen, chocolate, nonfat milk50
Yogurt, frozen, chocolate, nonfat milk, with low-calorie sweetener50
Yogurt, frozen, chocolate, NS as to type of milk50
Yogurt, frozen, chocolate, whole milk50
Yogurt, frozen, flavors other than chocolate, lowfat milk50
Yogurt, frozen, flavors other than chocolate, nonfat milk50
Yogurt, frozen, flavors other than chocolate, nonfat milk, with low-calorie sweetener50
Yogurt, frozen, flavors other than chocolate, NS as to type of milk50
Yogurt, frozen, flavors other than chocolate, whole milk50
Yogurt, frozen, flavors other than chocolate, with sorbet or sorbet-coated50
Yogurt, frozen, NS as to flavor, lowfat milk50
Yogurt, frozen, NS as to flavor, nonfat milk50
Yogurt, frozen, NS as to flavor, NS as to type of milk50
Yogurt, fruit variety, lowfat milk31
Yogurt, fruit variety, nonfat milk32
Yogurt, fruit variety, nonfat milk, sweetened with low-calorie sweetener19
Yogurt, fruit variety, NS as to type  of milk33
Yogurt, fruit variety, whole milk33
Yogurt, NS as to type of milk or flavor33
Yogurt, plain, lowfat milk36
Yogurt, plain, nonfat milk36
Yogurt, plain, NS as to type of milk31.5
Yogurt, plain, whole milk36
Yogurt, vanilla, lemon, maple, or coffee flavor, lowfat milk27
Yogurt, vanilla, lemon, maple, or coffee flavor, nonfat milk32
Yogurt, vanilla, lemon, maple, or coffee flavor, nonfat milk, sweetened with low calorie sweetener19
Yogurt, vanilla, lemon, or coffee flavor, NS as to type of milk27
Yogurt, vanilla, lemon, or coffee flavor, whole milk27
Zucchini soup, cream of, prepared with milk27
Zucchini with tomato sauce, cooked, fat not added in cooking35

 

Glycemic Index Food List

Data Source, among others: National Cancer Institute – Applied Research

 

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