This is a massive glycemic index food list. I’ve tried to add as many types of foods and drinks as I could, but there are some which aren’t here; most likely because I couldn’t find a confirmed and trusted GI value for that item. In fact, some of these foods […]

‘Well Mr. Potato, do foods cause acne? Fess up.. this is only going to get worse for you if you lie.’ A recent study by the Baylor College of Medicine found that foods with a high glycemic index actually can affect, if not directly cause, acne. ‘What’s that spud? You […]